There are ways to avoid getting fat during the holidays. Just cook a few dishes that are not fat. Tomato and beef slices: (diuretic edema) Material: 300g of fresh tomato, 5g of tender beef100g, 5g of onion and ginger, 5g of egg white, 5g of fenshui, 0g of vegetable oil10g, salt, monosodium glutamate and yellow rice wine. Practice: cut the beef into thin slices, add rice wine, catch it evenly with refined salt, add egg white and catch it evenly with water starch. Add vegetable oil to the frying spoon, add onion when it is heated to 50%, stir-fry Jiang Mo until fragrant, add beef and stir-fry, cook yellow wine, simmer the broth slightly, add tomato pieces and stir-fry with salt. Features: It tastes fresh, and has the functions of strengthening stomach, promoting digestion, promoting diuresis and reducing swelling. Spiced chicken wings: (intellectual fit) Ingredients: 300g wet gluten, Coprinus comatus 10, 300ml vegetable oil, soy sauce, onion, ginger, star anise, cinnamon, clove, licorice, refined salt, and a little fragrant oil. Practice: Stretch wet gluten into long strips, wrap it evenly on the chicken wing bones to form chicken legs, steam them in a cage, and pat the onion and ginger loose with a knife for later use. Add vegetable oil to the spoon and cook until it is 70% hot. Fry the vegetarian chicken legs with soy sauce one by one until the color is the highest. Take another soup pot, add soy sauce, wrap octagonal cinnamon, pepper, clove and licorice with gauze, put it in the soup pot, add onion and ginger salt, bring to a boil, turn to low heat for a few minutes, add fried vegetarian chicken legs, and simmer over low heat until it is 80% cooked. Characteristics; It is delicious, and has the effects of invigorating stomach, benefiting qi, and lightening the body and improving intelligence. There are many more courses after doing these two.