If you don't eat green for three days, you will see stars. It is better to eat without meat than to eat without soup. Eat more noodles and drink more soup, so as not to prescribe. Weakness deceives others, and strength deceives others. Eat three slices of ginger in the morning, such as drinking ginseng soup. When the radish is out of the ground, there is no business for the doctor. I ate October eggplant and starved to death. Garlic is a treasure, and it is good to eat it often. Two apples a day, the trouble bypasses. Don't avoid taking medicine and break the doctor's leg. Drink more cold and boiled water, and health will come naturally. Drinking tea with white water can live more than 100 years. Drinking tea on an empty stomach makes the disease crawl outside. Try to drink as little as possible. A cigarette after a meal is harmful. If you don't lose sleep, add white lotus to porridge.

Spring health care pays attention to two more and two less, two more refers to eating more and walking more, and two less refers to eating less meat and taking less cars. Eating more helps to supplement nutrition. Walking more is an exercise that can promote digestion. Eating less meat and more green vegetables can help promote food digestion and absorption. To reduce the posture of sitting, sitting for a long time will easily consume a lot of oxygen, which will lead to the weakness of body muscles and breathe fresh air. Pay attention to careful living in summer, because the weather is very hot this season, and you can get into the habit of sleeping in the afternoon. Generally speaking, half an hour or an hour is the best. If it takes a long time, it will be easy to lose spirit. What autumn health care pays attention to is to form the habit of going to bed early and getting up early. In autumn, the air is dry and it is easy to hurt the lungs and infect some diseases in the lungs. Therefore, forming the habit of going to bed early and getting up early can better nourish and moisten the lungs. Going to bed early and getting up early in winter is a health habit. In cold winter, we must ensure enough sleep. Increasing sleep time in winter is beneficial to the hidden yang in the body. You can get up in the morning and wash your face with cold water to refresh your mind. It can also resist the cold and prevent a series of diseases.

Four seasons health care needs to pay attention to rules. With this 16 formula, everyone can remember it catchily. We must master the laws of seasons in spring, summer, autumn and winter, and know how to better maintain health in the four seasons. Do a good job in the principle of four seasons health preservation, so as to play the role of health care and physical fitness.