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What is the nutritional value and eating method of Nostoc flagelliforme? Are there any taboos?
Nutritional value of Nostoc flagelliforme

1, defecation, hemorrhoids prevention and treatment:

It contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Has therapeutic effect on hemorrhoid and constipation.

2, promote growth and development, enhance disease resistance:

Carotene contained in it can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

3. Ensuring nutrition and improving health:

It is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia;