It is good for babies to eat egg custard every day. Because the nutritional components of eggs are comprehensive, the high-quality protein contained in egg white belongs to whey protein, which is beneficial to the baby's absorption and utilization. Egg yolk contains calcium and vitamin D. Eating eggs can supplement calcium and is beneficial to the absorption of calcium.

In addition, egg yolk contains more lecithin, which is an essential nutrient for baby's brain development. Eating eggs in moderation can play a role in nourishing the brain and improving intelligence. Although eggs have high nutritional value, babies can eat them every day, and it is best to eat one every day, because eggs have high cholesterol, and eating too much will increase the burden on the liver.