It is easy to have heavy moisture in summer, especially in some southern areas, where there is a lot of rain, and the removal of dampness is relatively heavy. Therefore, you must pay attention to methods and methods to remove dampness and strengthen your body. Food is important for removing dampness, clearing away heat and detoxifying. It is very important, so what to eat, let me introduce the recipe of barley and pumpkin soup.

Barley and pumpkin soup

Ingredients required for barley and pumpkin soup

Main ingredients pumpkin, barley, carrot, sugar, milk

Barley and pumpkin How to make the soup

1. Wash the barley and soak it in water; peel and remove the seeds from the pumpkin, wash it, steam it, put it into a blender and puree it; wash the carrot and cut it into large pieces.

2. Put the pot on the fire, add the carrot cubes and appropriate amount of water and boil for 20 minutes. Remove the carrot cubes and use them. Pour in pumpkin puree, season with sugar and milk, add barley and cook. Can.

A good choice, combined with barley, which has diuretic, swelling and dehumidification effects, can enhance immunity and beautify the skin, so you might as well eat more. Rich in protein, carbohydrates, multivitamins, dietary fiber, fat, calcium, iron, potassium, phosphorus, magnesium and zinc. Barley has the effect of removing dampness and detoxifying. If eaten with pumpkin, it is easy to digest and absorb. It can also clear away heat and detoxify. It has a good effect on beauty and skin care, or on enhancing immunity and resistance. You may wish to Give it a try, it’s perfect for summer.

I don’t know if you know the specific method of making barley and pumpkin soup. In fact, this kind of food can supplement protein and calcium to the human body, and can also effectively relieve anemia. Oh, it clears away heat, detoxifies, strengthens the spleen, removes dampness and strengthens the constitution, which can keep you healthy.