1, used for spleen and stomach weakness, anorexia, chronic diarrhea in loose stool, infantile malnutrition and spleen and stomach weakness. Yam not only nourishes qi and yin, but also nourishes without stagnation and nourishes without being greasy, so it is often used to tonify the spleen and stomach. It can be ingested in large quantities in a single taste, but it is often mixed into a compound.
2. Used for cough due to lung deficiency, asthma, phlegm and cough. It is often used with Poria, Atractylodes macrocephala and Arctium lappa.
3, used for kidney qi deficiency, nocturnal emission, frequent urination, etc. Do not use it for patients with spleen deficiency and dampness, and fullness in chest and abdomen. Yam is a good raw material for nutritional diet and dietotherapy.
Second, the recipe for men to eat yam to tonify the kidney
(1) quinoa yam porridge
Ingredients: half a cup of quinoa, half a cup of rice, a handful of yam 1, medlar 1, a little seasoning salt, and 4 bowls of water.
Exercise:
1, the practice of quinoa yam porridge Quinoa is soaked in water for about three hours in advance, and then added to four bowls of water with washed rice.
2. Peel the yam, cut it short and soak it in clear water to prevent oxidation and discoloration.
3. After the porridge is boiled, turn to medium heat and cook for about fifteen minutes.
4. Add yam, turn on high heat, turn to low heat after boiling, and cook for 20-30 minutes.
5. Finally, add the right amount of salt. If you like rich colors, adding a little dried medlar will make it very beautiful.
(2) Fried beef tenderloin with yam
Ingredients: beef (sirloin), yam 150g, tomato 1, a little salad oil, salt, soy sauce, onion, ginger, garlic, cooking wine, tomato sauce, fragrant leaves and sugar.
Exercise:
1, the method of burning beef tenderloin with tomato sauce and yam, the beef tenderloin is cut into pieces, and the water with ginger cooking wine under cold water flies over to control the water.
2. Peel the yam, rinse it with clear water, roll it into a hob block and soak it in cold water.
3. Wash the tomatoes and make them into hob blocks (you can make a cross knife first, then scald the skin with boiling water, take them out, peel them and cut them into pieces).
4. add oil to the net pot. When it is 30% hot, ginger, garlic cloves and shallots are sauteed, and beef pieces are stir-fried for half a minute.
5. Cook cooking wine and soy sauce, stir well, add appropriate amount of boiling water, add fragrant leaves, boil over high fire and simmer over low fire for more than 40 minutes.
6. Pour the chopped yam and tomato pieces into medium fire and continue to stew 15 minutes until cooked. Add tomato sauce, salt and sugar to taste, and then collect the juice.
(3) yam stewed chicken soup
Ingredients: chicken (1 chicken), 5 yams, Lycium barbarum 1 chicken, proper amount of seasoning, salt, onion, ginger, cooking wine and water.
Exercise:
1, the practice of yam stewed chicken Soup After peeling yam, immediately soak it in clear water to prevent oxidation. Wash the chicken, drain it and cut it into large pieces.
2, cold water pot, fire to boil, add some cooking wine, continue to cook for 2 minutes, skim off the floating foam. After taking out, rinse off the floating foam and impurities on the surface of the chicken nuggets with warm water.
3. Put the washed chicken pieces into the casserole, add enough hot water at one time, and bring to a boil. After skimming the froth, add the onion and ginger slices and simmer for about 40 minutes.
4. Add yam cut into hob pieces and continue to simmer slowly. Stew the yam until soft and rotten, add salt to taste, and sprinkle with washed wolfberry five minutes before taking out the pot.