Phlegm-reducing foods:
1. Water pear: cold in nature, moistens the lungs, eliminates phlegm, relieves cough, and reduces fire.
2. White radish: cold in nature , smoothen the qi, resolve phlegm, relieve cough, clear away heat and detoxify,
3. Lily: slightly cold in nature, moisten the lungs, relieve cough,
4. Water chestnut: cold in nature, clear away heat and detoxify. Phlegm, replenishing qi, appetizing, digestion,
5. White fungus: neutral in nature, resolving phlegm, relieving cough,
6. Almond: warm in nature, moistening the lungs, relieving cough, relieving phlegm, (Almonds are slightly toxic and should not be taken for a long time)
7. Ginkgo (Ginkgo): warm in nature, warming the lungs, replenishing qi, antitussive, and expectorant.
(Ginkgo has certain Toxic, be careful, not suitable for children)
8. Orange peel (tangerine peel): warm in nature, regulate qi, dry dampness, resolve phlegm, relieve cough, strengthen stomach,
9. Sea Zhepi (salt removed): warm in nature, softening and hardening, resolving phlegm,
10. Maltose: sweet and warm in nature, moistening the lungs, relieving cough,
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Phlegm-reducing recipes: (The following are all hot foods)
1. Sichuan scallops and pears stewed in rock sugar: The method is as before,
< p> 2. White radish soup:3. White radish porridge:
4. Radish, ginger and pear tea: appropriate amount of each of white radish, ginger and pear, cut into slices, decoct in water instead of tea Drink,
5. Radish stewed with maltose: 2 white radish, 60 grams of maltose, stew and eat,
6. Water chestnut and Haizhepi soup: 60 grams of fresh water chestnut, Haizhepi 30 grams of skin (salt removed), simmered in boiling water and taken,
(Suitable for cough due to lung heat, yellow phlegm and blood)
7. White fungus soup: 6 grams of white fungus, soak overnight, Add 10 red dates and appropriate amount of water. After cooking, add rock sugar and eat