Do you have to drink more soy milk during pregnancy?
The expert said: It depends.
Bean products such as dried bean curd, bean curd and soybean milk contain rich and high-quality plant protein needed by human body, and calcium is also introduced in the process of making bean curd, which is beneficial to calcium supplementation. In addition, the estrogen contained in bean products will reduce intestinal peristalsis, so that the baby will not be disturbed by the outside world in the uterus. So many pregnant women drink a lot of soy milk every day.
Chu Zhiping said that the amniotic fluid index (AFI) of normal pregnant women is generally in the range of 8~ 18cm. If you find that it is less than this amount, you should always drink soybean milk, usually about 1~2 cups a day. However, soybean milk is a double-edged sword, containing estrogen and progesterone, which will reduce the intestinal peristalsis of pregnant women and easily lead to constipation, especially in the third trimester after half a year of pregnancy, and even lead to diseases such as hemorrhoids. At this time, we must grasp the main contradiction. If constipation occurs, we can also promote intestinal peristalsis by eating more vegetables.
Eat more white meat and less red meat?
Experts say: this can easily lead to the loss of iron.
Many pregnant women believe that compared with red meat such as pigs, cows and sheep, white meat with low fat and high protein such as fish and shrimp is more conducive to absorption and more nutritious. Chu Zhiping said that red meat usually contains a lot of iron, and babies in the third trimester need to store a certain amount of iron, which is beneficial to their intellectual development. Therefore, we should eat both red meat and white meat, but not more than 2 Liang each day.
Spit up as soon as you eat rice and replace it with health care products? Experts say: it affects the baby's intellectual development.
Early pregnancy, morning sickness may affect the appetite of expectant mothers to some extent, especially when some mothers eat rice. Therefore, expectant mothers choose to replace their daily diet with health care products. Chu Zhiping said that it is necessary to eat more complementary foods, take trace elements from food, eat less health care products and medicines, and don't take supplements without authorization.
It is also wrong not to eat rice. Carbohydrate in rice is the main way to supplement energy. If protein and fat are used instead, a certain amount of ketone bodies will be produced during metabolism, which will affect the development of fetus, especially the development of brain.
Therefore, you should eat rice every day, and you can add some coarse grains to it, 1 2 in the morning, 2 at noon and 2 at night. In the second trimester, the morning sickness reaction will disappear.
Eat more fruit every day?
Experts say: beware of high blood sugar.
Vegetables and fruits contain a variety of vitamins, which are very important for pregnant women, but we should pay attention to controlling the amount. Experts say that vegetables need at least 8 A Liang days, but fruits should be controlled below 8 A Liang days. The sugar content in fruits is relatively high, and many fruits, such as grapes and watermelons, contain monosaccharides, which are easily absorbed by the intestine, leading to an increase in blood sugar. Therefore, we should eat more kinds of fruits, and don't just stare at one kind of fruit we like, such as eating 2~3 pears, half an apple, half a banana and 3~5 strawberries every day.
Is it necessary to drink bone soup to supplement calcium?
Experts say: be careful that the baby is too big.
In order to supplement more calcium during pregnancy, some pregnant women will drink bone soup. In fact, the effect of drinking bone soup to supplement calcium is not ideal. Drinking too much will lead to overnutrition, which will lead to the baby in the stomach being too big. Calcium in bones is not easily dissolved in soup and absorbed by stomach. Bone soup may also cause discomfort to pregnant women because it is greasy. Relatively speaking, pregnant women can drink some organic milk, eat some shrimp skin and get more sunshine to supplement calcium. Do you have these dietary misunderstandings?
Myth 1: More nutrition is better than less.
Many expectant mothers only think about how to supplement more nutrition during pregnancy, but they don't know that obesity is a direct consequence of overnutrition, which not only increases the risk of gestational diabetes and pregnancy-induced hypertension syndrome, but also may lead to the birth of macrosomia, increasing dystocia and prone to birth injuries; Moreover, macrosomia is prone to hypoglycemia, hypocalcemia and polycythemia after birth, which is also a potential factor for obesity, diabetes and cardiovascular diseases in adulthood.
Myth 2: Calcium supplementation during pregnancy, the more the better.
Expectant mothers know the importance of calcium, so most pregnant women supplement calcium during pregnancy, but some expectant mothers are not short of calcium, blindly supplementing calcium, which is counterproductive. Excessive calcium supplementation will increase the risk of kidney calculi, and may also promote cancer induced by other factors. Therefore, normal pregnant women should try to get calcium from their diet, and pregnant women with calcium deficiency can take calcium preparations under the guidance of doctors.
Myth 3: Vitamin supplements should be taken early, and it doesn't matter if you eat too much.
Early pregnancy is the most active stage of fetal organ development. Taking too many vitamins is very harmful to the fetus. Excessive intake of vitamin A in the early stage has teratogenic effect, and excessive intake of vitamin C can lead to abortion. Therefore, vitamin preparations should be supplemented from the second trimester, and complementary food should be given priority.
Myth 4: The staple food has no nutrition, so try to eat as little as possible.
The staple food contains a lot of carbohydrates, whose main function is to provide energy and maintain blood sugar. The metabolism of brain cells and placenta of expectant mothers and babies also depends on the consumption of blood sugar to obtain energy. Eating too little staple food is prone to hypoglycemia and produces ketone bodies that are toxic to the nervous system.
Myth 5: It doesn't matter if you gain weight, and then lose weight after childbirth.
This idea is very wrong. The weight of pregnant women is one of the indicators to judge their nutritional status during pregnancy. Pregnant women eat too much, have too many calories, and have unbalanced nutrition, which leads to obesity of mothers and large fetuses, and is prone to gestational diabetes and large fetuses. Gestational diabetes can lead to serious maternal and infant complications and complications. How to arrange diet reasonably in the first trimester?
1. Food should be diversified. Pregnant women should arrange their daily diet according to their daily diet structure in the first trimester, so as to ensure the daily intake of various foods and the appropriate proportion. The variety of food for three meals a day is different, and the variety of food for each week is not repeated.
2. Eat less and eat more. In the early stage of pregnancy, especially pregnant women with severe pregnancy reaction, don't stick to the eating time and eat as long as you want. Getting up early before going to bed, sitting in bed and eating some biscuits, bread and other snacks can reduce vomiting and increase food intake.
3. Food should be easy to digest. Fish, chicken, eggs and milk in animal food, tofu and soybean milk in bean food are easy to digest and absorb, rich in high-quality protein, and delicious, so pregnant women can often eat them. Rice porridge, millet porridge, toast, steamed bread, biscuits and sweet potatoes are easy to digest and absorb, and have high sugar content, which can improve blood sugar content and improve acidosis caused by vomiting of pregnant women. Cold drinks such as yogurt and ice cream are less smelly than hot food, and have an antiemetic effect, which can increase the supply of protein. Pregnant women can eat it in moderation.
4. Cooking should meet the tastes of pregnant women. After pregnancy, many pregnant women's eating habits have changed. Some pregnant women like sour food, while others like spicy food. Therefore, the cooking method should be chosen according to your own taste. After pregnancy, most pregnant women don't like greasy fried food, so cooking is mainly fried, stewed and steamed.