Sugar water apple pan-fried jujube Ingredients 1 apple, 5 jujube, brown sugar 2 tablespoons Method 1. Wash the jujube, remove the core, cut into pieces.　　2. Pour brown sugar into a pot, pour in 3 times the brown sugar water, the ratio of brown sugar to water is 1:3, stir over low heat, so that the brown sugar slowly melts.　　3. Put apple slices and jujube, still small fire slowly cook.　　4. Cook until the water boils, and fry slowly over low heat.　　5. Fry until both sides are very dark in color and the apples are slightly dehydrated, then pick up the apples.　　6. While hot, eat apple jujube, brown sugar juice with water to dilute a little, you can drink.　　Warm tips 1. warm brown sugar through the "warm and complementary, warm and through the warm, warm dispersal of the" to play the role of blood 2. taking jujube, such as decoction method, be sure to break open the jujube, divided into 3 to 5 pieces, which is conducive to the active ingredients of the decoction, can increase the efficacy of the drug 2 to 3 times.　　Efficacy Analysis Brown sugar is warm in nature, sweet in taste, and enters the spleen, which has the effect of benefiting qi and replenishing blood, strengthening the spleen and warming the stomach, easing pain in the middle, activating blood circulation and removing blood stasis, dispelling wind and dispersing cold. Containing more vitamins and minerals, it is suitable for menstrual disorders and women who have just given birth to a child to eat, but also suitable for the old and weak, people who have just recovered from a serious illness to eat.　　Jujubes taste sweet, warm; to the spleen, stomach meridian; can replenish the spleen and qi, nourish the blood and tranquilize the spirit; jujubes have the effect of replenishing the blood, generally considered the most suitable for women to eat, but not all people are suitable for the body of hot and dry women are not suitable to eat jujubes in the period of cockroach menstruation cockroach, otherwise it will cause excessive cockroach menstrual flow.