1 Panax ginseng soup

Ingredients: 20 grams of Panax ginseng, 250 grams of lean meat, 1 piece of ginger, a little salt, 1 liter of warm water.

Practice:

1, American ginseng sliced, cleaned; lean meat with boiling water over the fly, and ginger together into the stew pot.

2, add 1 liter of warm water (about 4 bowls of water), cover the water can be stewed for 2 hours. Into the drink when the party into the appropriate amount of salt.

2 Cynthia Ginseng Chicken Soup

Ingredients: half a hen, 10 grams of cynthia ginseng, salt.

Practice:

1, the old hen tear off the chicken skin, chopped pieces; American ginseng slices.

2, the old hen into the water to boil, rinse clean foam

3, the old hen and sliced American ginseng after flying water into the soup pot, add 8 bowls of water.

4, high heat boil, continue to cook for 15 minutes, and then turn the slow fire boil 1.5 hours, put salt to taste can be.

3 Xixi Ginseng Snapper Soup

Ingredients: one live snapper (about 500 grams), 1500 ml of water, 25 grams of sliced American ginseng, 8 red dates, 3 large pieces of ginger, 1 teaspoon of yellow wine (5 ml), 1/2 teaspoon of salt (3 grams).

Directions:

1. Remove the head and internal organs of the turtle, chop it into four large pieces, wash it and set aside.

2, pour water into the soup pot, boil over high heat, pour the yellow wine, the turtle blocks and shells, together with the boiling water blanch for 2 minutes and then fish out, and tear off the transparent hard skin on the inside of the turtle shell.

3, the American ginseng and red dates with water to wash and spare.

4, the casserole into the water 1500ml, high heat boil, put the turtle to cook for 2 minutes, if there is foam, skimming clean, and then put the American ginseng, jujubes and ginger, cover the lid, and change into a small fire boiled for 2 hours.

5, before serving, add salt to taste.

4 How to eat American ginseng has the best effect 1, containing the method

Generally in the morning after eating or after dinner so, because this is the best effect. The daily dosage is 2 to 4 grams, it is best to steam the slices of American ginseng in the pot before taking it, it is better to chew.

2, powder method

You can also grind American ginseng into powder and drink it with water, take 5 grams of American ginseng powder, and if you have the condition, it is better to wrap it with gauze or filter paper, and then pour it into boiling water to take it, so you can drink it without worrying about the undissolved powder entering into the mouth.

3, stewing method

This method needs to be taken before breakfast, we can go a little bit of American ginseng do not more, about 2 to 5 grams of such, soaked in water, and then sealed in a bowl, put into a pot of steam stewed in water for 20 to 30 minutes can be taken out of the cooler to eat. You can also add some goji berries in moderation, the effect will be better.

4, do soup method

Take 5 grams of American ginseng, this is very simple, is in the soup together with the *** cooking, take once a day.

5, steaming method

need an egg with 5 grams of American ginseng powder, add the right amount of water, keep a little thick, not too thin, and then mix well, put it into the pot together with the steam, cooked and taken.

6, tea method

(1) maitake + American ginseng

Two boiling water infusion, drink tea. This formula uses American ginseng to benefit the qi, nourish yin and generate fluid, and maitake to enhance the function of nourishing yin and generating fluid. It is used for heat diseases with two injuries of qi and yin, irritable heat and thirst, or the elderly with deficiency of qi and yin, dry throat and mouth, insufficient fluids, and dry tongue with little moss.

(2) Radix Panax Ginseng + Longan Meat

Radix Panax Ginseng slices 5 grams, Longan Meat 3 grains. Put American ginseng slices and longan meat into a cup, brew it with boiling water and drink it as tea. It has the effect of benefiting qi and nourishing blood, nourishing yin and tranquilizing the mind, and is used for palpitation, insomnia and dreaming, forgetfulness and brain failure caused by deficiency of qi and yin and insufficiency of the heart and spleen, and pale face and lips.