Edible effect
1. Chinese cabbage can clear lung, relieve cough, nourish yin, promote fluid production and detoxify.
2. Tofu is rich in plant protein and has the effect of nourishing body fluid and moistening dryness.
3. This dish can clear lung and dispel fire.
Dietary nutrition
Chinese cabbage: the minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. It can relieve mental stress and eat more Chinese cabbage before the exam, which helps to maintain peace of mind. According to medical records, Chinese cabbage has the functions of harmonizing middle energizer, benefiting large intestine, invigorating spleen, promoting diuresis and promoting absorption. Chinese cabbage also helps to solve urticaria.
Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
Nutritional components: dietary fiber 7.32g, vitamin A7 10g, vitamin E 26.25g, carotene 4259.9g, thiamine 0. 15mg, riboflavin 0.26g, vitamin C 70.5g, cholesterol, potassium 630.59mg, sodium 1932.69mg and calcium 395.43. 92 mg of iron 7.78 mg of manganese 1.07 mg of zinc 2.55 mg of copper 0.34 mg of phosphorus 264.83 mg of selenium 6.72 μ g of iodine 25 μ g of nicotinic acid 2.0 1 mg of folic acid 170. 12 μ g. The above values are the sum of the nutritional theories of known nutritional raw materials, excluding the nutritional content of unknown nutritional raw materials.
Health tips
1. Chinese cabbage can clear lung, relieve cough, nourish yin, promote fluid production and detoxify.
2. Tofu is rich in plant protein and has the effect of nourishing body fluid and moistening dryness.
3. This dish can clear lung and dispel fire.