Hello, the foods that replenish blood and nourish qi are, red dates, cinnamon, grapes, angelica, lamb, sweet potatoes, pumpkin, chestnuts, apples, black rice, red rice, red beans, yams, beef, silverfish, carrots, silver ear, walnuts, quail eggs, ginseng, Colla Corii asiatica, jujubes, oatmeal, brown sugar, sugar cane, dried longan, wolfberries, black fungus, and so on are all the foods that replenish blood and nourish qi. I hope my answer will help you.