Stewed chicken soup with chestnuts
Ingredients: fresh chicken 1 chicken, chestnuts 300g, candied dates 15g, and proper amount of salt.
Practice of Stewing Chicken Soup with Chestnut
1, chestnuts are shelled, scalded with hot water, stripped and washed: candied dates are soaked and washed.
2. Wash the fresh chicken and chop it into large pieces for later use.
3. Boil a proper amount of water, add all the ingredients, cook over high fire for 2 hours, and season with salt.
Tangwang Special Tip: Fresh chicken is tender and delicious, with high protein content and low fat content, which can make up for the nutritional deficiency of beef and pork.
chestnut
Chestnut, also known as chestnut, big chestnut. Chestnuts are high in protein and fat. In addition, it is rich in carotene, vitamin C, vitamin B 1, vitamin B2, nicotinic acid and other nutrients, as well as minerals such as calcium, phosphorus and potassium, which has a good nutritional and tonic effect on human body.
As we all know, chestnut can tonify kidney and strengthen yang and improve body resistance. Chestnut can also prevent cardiovascular and cerebrovascular diseases and help oral ulcers. Chestnuts can be cooked and eaten, or they can be cooked with other foods. Delicious and refreshing, rich in nutrition. Chestnuts contain cassava starch, so it is best not to eat them directly, which will inevitably lead to flatulence. For patients with indigestion, chronic constipation and diabetes, chestnuts are not necessarily eaten. There are some ways to stew chicken soup with chestnuts. Let's take a look at it next.
I. Food decomposition
A whole piece of chicken breast, chestnuts, Chinese dates and Chinese wolfberry.
2. Cooking method
1. Soak jujube and medlar in warm water for 5 minutes.
2. Chestnuts are soaked in boiling water to remove the skin.
3. Wash the chicken, cut it into pieces, marinate it with rice wine, cook it, blanch it, remove the foam and pick it up for later use.
4. Put the chestnut and black pepper chicken pieces into a saucepan, and add appropriate amount of water to stew for 60 minutes.
In the last step, after the chicken breast and chestnuts are soft and rotten, put salt and seasoning, and you can take them out.
3. The role of chestnuts
Chinese medicine believes that chestnut has the functions of invigorating spleen and stomach, strengthening spleen and stomach, tonifying kidney and strengthening yang, strengthening waist, expelling wind and removing dampness, removing blood stasis and promoting blood circulation, and clearing heat and purging fire.
1. Strengthen muscles and bones and prevent aging. Chestnut contains rich and colorful mineral potassium, which can maintain all normal functions of teeth, bones and blood vessels and muscles, and can prevent and treat osteoporosis, soreness of waist and legs, pain of bones and muscles, drowsiness and so on. Chestnut contains rich and colorful unsaturated fats and oils, which can reasonably prevent the rehabilitation of the elderly and slow down the decline of the body.
2. Nourishing blood, tonifying kidney and strengthening yang, invigorating stomach and digesting thick intestines. Chestnut is a kind of nut with high glycogen content, which can provide more energy for the body, assist fat decomposition and ensure the supply of basic nutrition for the body.
3. Prevent cardiovascular diseases. Chestnut contains rich and colorful unsaturated fat, various nutrients and carbonate, which can reasonably prevent hypertension, coronary heart disease, arteriosclerosis and other diseases and is beneficial to health.
4. Treat hematemesis and bloody stool. Chestnuts are eaten raw directly, 5 ~ 8 a day, suitable for those who vomit blood and have blood in the stool.
5. Treat frequent urination. Chestnut is beneficial to kidney deficiency and frequent urination in the elderly.
6. Treat oral ulcers and ulcers. Chestnuts contain vitamin b22. Eating chestnut often is not good for children with oral ulcers and adults with oral ulcers for a long time.
Four. FREQUENTLY ASKED QUESTIONS
1. Chestnut contains high cassava starch, which is not suitable for digestion and absorption when eaten raw, and is prone to abdominal distension. Therefore, patients with gastrointestinal problems, indigestion, long-term constipation and diabetes are not suitable for taking.
2. chestnuts, whether eaten raw or cooked, should be eaten in moderation and should not be eaten more.