Hello, I will give you a simple daily diet plan for weight loss. This plan is only for reference. For example, some people have low gastric acid and cannot metabolize beans and corn well, so they should not choose it. Don't just copy the plan when you see it. You should learn more about your own system and then customize your plan.

Detailed plan for three ordinary meals

Breakfast: 1~2 eggs + milk/soy milk + steamed buns/cereal/xiaolongbao/whole wheat bread/cucumber.

Lunch: Whole grains (beans/corn/cold-processed potatoes/oatmeal/oat bread/whole wheat bread/cereal) + a small bowl of rice + some vegetables + fish.

Dinner: A small bowl of rice + eggs/scrambled eggs with tomatoes/scrambled cucumbers/scrambled eggs with chives+kung pao chicken/beef fillet/fried shredded potatoes/fried yam/broccoli/potato roast Beef/braised fish.

Specific plan for five/six meals

The so-called snacks do not require eating too much. A glass of milk, an apple, and a stick of corn are all simple snacks. These things can be carried with your bag, whether you are an office worker or a student.

The time for extra meals is roughly between breakfast and lunch (around 10 am), and between lunch and dinner (around 3 pm).

If you are really hungry at night, you can add a stick of corn or an egg four hours before going to bed, or you can make your own oatmeal. Don't eat within three hours of bedtime.

In addition, everything I mentioned above should be done in conjunction with exercise. Relying on diet alone to lose fat is too inefficient and basically futile.