When it comes to what to eat for breakfast, a lot of people immediately think of soybean milk doughnuts, milk bread, etc. Indeed, want to be simple and frugal, of course, is the milk bread; but soybean milk doughnuts, the classic breakfast food, always want to come to a meal at regular intervals, especially middle-aged and elderly people, especially the good this bite.
When it comes to doughnuts and soymilk, in fact, I also like, is because the doughnuts are fried food, so they control less to eat. But every once in a while, always do a time, do it yourself without recycled oil, materials and health, is a little bit of grease, eat up or rest assured.
Now a lot of small partners are their own home cooking food, especially a variety of pasta, how to say that they do eat up assured.
Recently time I like to use the air fryer to do fritters, although there is no deep-fried incense, but the taste is not bad, with yeast flour, there is a crispy outside and soft inside texture, cold food is also very tasty, well placed for two days are not a problem, breakfast to eat a special good, very gluttonous!
Now a variety of small kitchen appliances, each family can prepare a few, the most commonly used soybean milk machine, air frying, oven, etc., a machine is not expensive, almost every family has, handy to use up very convenient.
Today I share the small mixed grain fritters is to use the air fryer to do, especially save time, the family like to eat, and is not deep-fried, fat is not high, do breakfast staple food is very good.
Today's cooking is low-sugar, low-oil creamy little fries, fat loss period can also be a delicious craving, done with an air fryer, absolutely healthy and delicious. Although not as crispy as deep-fried doughnuts, they definitely have a superior texture. When eaten hot, the outer skin is crispy, and the inside is creamy and fluffy; when eaten cold, the whole thing is soft, and the more you chew it, the more flavorful it is.
To see how to do it, if you have an air fryer at home, you must try to do.
Materials: 150g plain flour, 50g whole wheat flour, 1 egg, 100g milk, 10g corn oil, 5g sugar, 3g salt, 2g yeast.
Practice:
1, and noodles, lazy people I used a bread machine and noodles, kneaded by hand is the same, this dough can not be kneaded excessively, so simple. First put the milk, eggs, corn oil, sugar and salt.
2, and then put the flour and whole wheat flour, flour in the middle of the finger scratch pit into the yeast. Bread bucket back to the bread machine to start the bread machine and the pasta program, kneading 20 minutes on it. If you knead by hand as long as the kneading shape, the surface of the dough roughly smooth on the line.
3, kneaded dough directly covered fermentation. In summer, it takes about half an hour for the dough to double in size.
4. Take out the dough and simply ventilate and organize it without over-kneading.
5. Roll out the dough into a large sheet with a thickness of a little more than half a centimeter, then divide it into smaller pieces, two by two, and brush the center with a little water.
6. Use chopsticks to press in the center and pinch the ends together to make a small doughnut.
7, take out the air fryer basket, lay on greaseproof paper, arrange into the good small fries, put back into the air fryer, do not open fire, the second fermentation.
8, the second fermentation twice as large, brush a layer of oil, sprinkle some sesame seeds.
9, frying basket back to the fryer, air fryer set time 160 degrees for 15 minutes, and then choose 180 degrees for 3 minutes to color, the total **** used 18 minutes.
10, the time is up, open to see, each small fritter color golden, very appetizing.
I use ACA air fryer, this time is just right, if it is a different brand of fryer, the first time in accordance with the time I used to look at the state, or lengthened, or shortened, mastered.
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Tips:
Inside the air fryer I laid the greaseproof paper, here to pay attention to, the doughnut noodle is still kind of a little bit of weight, you can use it, if it is the food is lighter recommended to use tinfoil. Because if the oil paper loose run to the top, will be heated and ignited.
Today my dough is added whole wheat flour, appropriate to eat a bit of coarse grains more healthy, a small amount of added does not affect the taste. If you use white flour is the same, the flour used here, is usually steamed buns at home with ordinary flour, do not use high gluten flour.
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