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I am looking for a weekly recipe for a factory canteen, breakfast is 3 dollars, lunch and dinner are 6 dollars each, thank you!
There are microwave recipes, microwave soups, microwave breads and cakes, microwave chicken wings and thighs, take your time to read them:)

Microwave Recipes

1 Microwave Recipes - Garlic Paste

Materials Raw, clean, skinned, pork thighs, 250 grams

Seasoning 2 scallions, 3 slices of ginger, 1 tbsp each of garlic paste and oil, 1 tbsp each of sugar and vinegar, 2 tbsp each of soy sauce, and a little bit of chili oil

Operation

1) Wash the meat and make sure it is clean and fresh. tbsp, a little chili oil

Operation

①Wash the meat and add the scallions and ginger.

②Place 1 tbsp of oil in a bowl, add green onion and ginger to the meat and cook on high heat for 4 minutes, then cut into thin slices.

3) Top with garlic paste, sugar, rice vinegar, soy sauce and chili oil.

2 Microwave Recipes - Cloudy White Pork

Ingredients 400g of cured pork, half a cucumber

Seasonings: a pinch each of pepper and salt, half a cup of wine, 5 slices of ginger, 1 green onion (cut into 5cm long pieces); (A) 1 medium spoon of red chili oil, 2 medium spoons of each of sugar, rice vinegar, 1 tbsp of each of soy sauce and garlic puree

Practice

①Immmerse cured pork in boiling water for a few minutes and then cut into thin slices and plate. Dip the pork into boiling water for a few minutes, then lift it up and dry it, rub it evenly with pepper and salt, put it into a deeper vessel and add green onion, ginger and shaoxing wine.

②Cover and cook on high for 5 minutes, then flip and cook on medium-high for 9 minutes more.

③Slice cooked meat into thin slices and arrange around the dish.

④Slice cucumber, immerse in ice water for a few minutes, drain, and arrange in center of dish.

⑤Pour the seasoning (A) over the meat.

6 Feel free to garnish with cherries.

3 Microwave Recipes - Five Spice Dried Bean Curd

Ingredients 200g of pork shank, 2 pieces of Five Spice Dried Bean Curd, 1 green chili pepper, 2 red chili peppers

Seasonings (A) 1 tbsp of shaoxing wine, ? tbsp of salt, 2 green onions, 3 slices of ginger; (B) 2 tbsp each of sweet noodle sauce, sugar, 1 tbsp each of chili bean sauce, soy sauce, shaoxing wine and water; (C) 1 tbsp of minced garlic; (D) 1.5 tbsp of salad oil. 5

Spoon

Operation

① Rub whole pork with seasoning (A), cover with microwaveable film, turn for 4 minutes, remove and leave to cool, cut thin slices, slice dried bean curd diagonally, and cut green and red chili peppers into small pieces.

②Put salad oil and seasoning (C) in the vessel, 2 minutes on high, then add the other ingredients and seasoning (B), mix well, then 4 minutes on high.

4 Microwave Recipes - Braised Pork

Ingredients Raw clean pork sandwich meat 900g

Seasoning (A) 6 green onions, 4 slices of ginger, 3 tbsp of salad oil; (B) about 1 cup of soya sauce, 1 tbsp of rock sugar

Operation

1) Rinse the sandwich meat and cut it into 3-cm-square pieces.

②Put seasoning (A) in a vessel and cook on high for 3 minutes, then add sandwich meat and seasoning (B), cover and cook on high for 20 minutes.

5 microwave recipes - braised pork

Materials Raw clean pork tenderloin 400 grams, lettuce moderate

Seasoning (A) refined salt, pepper a little; (B) sugar ? tbsp, half a cup of soy sauce, 2 tbsp of wine, a little onion (puree), ginger (root), carrots (puree), scallion white are moderate

Operation

①With a fork put the Pierce the meat with five or six holes, drizzle with seasoning (A), and tie it tightly with cotton string.

③Submerge the meat in the well-stirred seasoning (A) for most of the day, turning it up and down with chopsticks during the process.

③Place the meat on a microwave-safe bamboo cage or net, uncovered with microwave film, and turn for 1 minute.

④Remove and turn up and down and coat with marinade with a brush, turn for another 6 minutes, basting a few more times in between.

5 Remove and slice thinly, then decorate with vegetables.

6 microwave recipes - pickled pork

Materials 200g raw net pork slices, 1 block of tofu, pickled vegetables 200

Seasoning (A) 1 tbsp soy sauce, 3 tbsp shaoxing wine, 1 tsp sesame oil, a little chopped green onion

Operation

① Drain tofu, do not place the microwave film, turn 2 minutes.

②Cut into appropriate size pieces.

③Cut pork into appropriate size pieces, place in a container, add seasoning (A), cover with a microwaveable film or lid, and turn for 2 minutes.

④Add tofu and soba to ③, mix well, cover with microwave film or lid and turn for 3 minutes.

5 Remove from the microwave, stir again, and cook in the same manner for 2 minutes, then sprinkle with green onion.

7 Microwave Recipes - Sesame Sliced Pork

Ingredients 400g raw pork tenderloin (8 slices), 8 sprigs fresh asparagus

Seasoning (A) 100g sesame seeds, 1.5 tbsp sugar, a little wine, 6 tbsp soy sauce, 2 tbsp light condensed oil, a pinch of pepper

Practice

1) Sauteed and then grated the sesame seeds.

②Mix seasoning (A) well and marinate the meat for about 30 minutes.

③Cut asparagus into pieces, cover with microwaveable film or add lid and turn for 2 minutes; remove, sprinkle with pepper and 2 tbsp light condensed oil while still hot.

④Place 2 meat slices in a container, side by side without overlapping, cover with microwaveable film or lid and turn for 1 minute 30 seconds.

For the remaining 6 slices, proceed as before.

5 Serve the meat on a platter and garnish with the asparagus.

8 Microwave Recipes - Sliced Pork with Plum Blossoms

Ingredients 400g raw clean pork

Seasoning 1 tbsp oyster sauce, 2 tbsp water, some parsley, 2 tbsp cooked lard

Operation

1) Marinate the pork slices in 1 tbsp oyster sauce and 2 tbsp water for 30 minutes.

②Place 2 tbsp cooked lard in a vessel, add marinated pork and cook on high heat for 3 minutes, then turn over and cook on high heat for another 3 minutes. Remove and plate, add a few parsley can be.

9 Microwave Recipes - Sliced Pork with Ginger Mud

Ingredients: Thinly sliced 500g of raw, clean, lean pork thigh, 8 slices of lettuce

Seasoning: (A) 1.5 tbsp shaoxing wine, 1.5 tbsp soy sauce, 1 tsp each of sesame oil and ginger mash; (B) 1.5 tbsp soy sauce, 1 tbsp shaoxing wine, ? tbsp ginger mash

Operation

1) Spread the seasoning (A) Apply to the pork and leave for 5-10 minutes.

②Remove the marinade and take 1/3 of the amount of meat and spread it in a vessel without overlapping.

③Uncover with microwave film and turn for 3 minutes.

④Split remaining meat into two portions and turn for 3 minutes each.

⑤ Remove cooked meat, serve in another vessel and garnish with vegetables.

10 microwave recipes - Dongpo meat

Materials Raw net pork five-flower rib meat (boneless with skin) 450 grams

Seasoning 50 grams of green onions, 25 grams of ginger, 50 grams of Shaoxing wine, 80 grams of soy sauce, 40 grams of sugar

Operation

① Scrape the skin on the dirt and the rest of the hairs, blanch in a pot of boiling water, rinse in cold water and cut into 1.5 cm square pieces of meat. Cut the meat into 1.5 cm square pieces.

② in the vessel first put on the ginger (pat crack) 25 grams, 40 grams of green onions, and then put on the cut meat, plus all the seasoning, put on the remaining 10 grams of green onions, seal the microwave film, the first high-fire for 4 minutes, and then change to low-fire for 25 < / p>

minutes, see the meat has been crispy glutinous, and then high-fire juice to thicken can be.

11 chili pepper fried octopus with octopus

Colorful, crisp and fresh.

Fresh Octopus Octopus, fresh green and red chili peppers, green onion and ginger, salt, monosodium glutamate, cooking wine, vinegar, peanut oil

The Octopus Octopus Octopus head and body are separated, washed with water, Octopus Octopus carcass with a knife to play on the chrysanthemum flower knife. Remove the green and red chili peppers and cut them into small pieces with a knife. Take a plate, add peanut oil, green onion and ginger, microwave oven high fire burst incense for 1 minute, add wine, vinegar, salt, monosodium glutamate, green and red chili peppers, octopus, mix well, microwave oven high fire heated for 5 bells that is.

12 Roasted pineapple steak

Tender and fragrant

Ingredients: 750 grams of beef tenderloin, 125 grams of plate meat, 150 grams of pineapple (canned), 125 grams of green onions, 50 grams of green pepper. Seasoning: 50 grams of salad oil, 20 grams of lemon juice, 25 grams of parsley, 25 grams of garlic cloves, 20 cloves, fine salt, pepper each moderate.

1. beef cleaned and cut into pieces, with a pat knife into about 1 cm thick steak; plate meat cleaned and sliced;

2. green onions, green pepper, cilantro, garlic cloves cleaned and finely chopped; spare. Beef steak, fine salt, pepper, minced scallions, minced garlic, lemon juice, salad oil, cilantro minced together and stirred marinated for about 1 hour, yards into the baking dish, a piece of beef steak on a piece of pineapple, and then horizontally and vertically on the 2 slices of plate meat into the shape of a cross, inserted in the middle of the 4 cloves, poured pineapple juice, put into the 210-degree oven bake until cooked and fragrant to be eaten.

13 Peanut carp

1 carp, 150 grams of fine-grained peanut meat Seasonings: ginger slices, 4 green onions, 2 cilantro, 1 tablespoon each of shaoxing wine, soy sauce, 1 cup of water-2 cups of water, sesame oil pepper, salt, peel (soaked soft and shredded), a little

1. Peanuts soaked in water for 40 minutes, then add the right amount of water and heat on high heat for 10 minutes.

2. carp wash and wipe dry water, add pepper, a little salt, apply, put 6 tablespoons of salad oil, fry until both sides are flower color (carp scales can be eaten; not eaten, cooked and then remove the scales. Scrape off the scales to cook, the meat is easy to rotten) shovel up.

3. put salad oil 1 tablespoon in the vessel, burst incense ginger, green onions, add wine, peanuts with sesame oil pepper, a pinch of salt, 1 tablespoon of soy sauce, 1 cup of water - 2 cups or discretionary seasoning to cook and add the carp, heat on high for 8 minutes, put on the cilantro can be eaten

14 Steamed Fish

seasoning: 1 fish (300-400 grams), green onions 1 Seasoning: 1 fish (300-400 grams), 1 green onion, 3 slices of ginger. Seasoning: 75 grams of cooking wine, 50 grams of soy sauce, 15 grams of white pepper, 15 grams of salt, 15 grams of sugar, 50 grams of oil, a little parsley.

1. Scrape the fish scales, remove the viscera, wash, dry its water, with a knife on both sides of the fish body were 3 degrees cut.

2. Take half a green onion, everything into two, knocked beat, the remaining half cut grain.

3. Place the two sections of green onions on a heatproof container and place the ginger on top. Then, place the fish on top of it. Put the seasoning on the fish, add 2 tablespoons of water, and cover with a heatproof lid (or plastic wrap).

4. Transfer the fish to a tea tray, then add 1 tablespoon of oil to the fish's steaming juices, and pour the juices evenly over the fish. Finally, sprinkle with diced green onion and cilantro.

15 Butterfly Shrimp

Information: 12 medium shrimp; shredded wood ear? cup; 1/2 cup shredded cucumber; 1.5 teaspoons cooked oil. Seasoning: A: 1 tablespoon soy sauce; 1/2 tablespoon wine; 1 branch green onion; 2 slices ginger. B: 1/2 teaspoon salt; monosodium glutamate? teaspoon; 1 teaspoon sesame oil; 1/2 cup stock; 1 teaspoon cornstarch.

Procedure:

1. Remove heads and shells of shrimp (leave tail end on) and wash; cut from the back (abdomen not cut off) so as to form a large piece, and marinate with Ingredient A for 20 minutes. Remove the shrimp, cut side down, from the front to the tail roll, fixed with toothpicks, placed in a dish, covered with plastic film, high power microwave for 2 minutes (red can be).

2. Add 1.5 tablespoons of oil to the container; mix in the fungus and microwave on high power for 1.5 minutes, then add Ingredient B and microwave on high power for 2 minutes.

3. In a container, add 1.5 tablespoons of oil, mix well with the fungus, microwave on high power for 1.5 minutes, add salt, monosodium glutamate (MSG), sesame oil, broth, and cornstarch, microwave on high power for 2.5 minutes, add the cucumber shreds and mix well, and then pour over the shrimp. (End)

Microwave Soup

1 Microwave Recipes - Squash Duck Blood Soup

Main Ingredients Squash 20 grams, 5O grams of cooked duck intestines, 2OO grams of duck blood

Seasoning MSG 2 grams, salt, 2 tablespoons of chili oil, 1 teaspoon of minced scallions

Featured Soup clear and spicy flavor, salty and tasty, is the winter breakfast of the good soup.

Type Thick Soup

Making process 1, cut squash into dices, duck blood into 1cm cubes, duck intestines into 1cm long small sections.

2, soup pot pour 500 ml of warm boiled water, add squash, duck blood, duck intestines and salt, heat with strong wave fire for 4 minutes until the soup boils,

Remove and drizzle with chili oil, sprinkle with chopped scallions and monosodium glutamate can be.

2 Microwave Seaweed and Tofu Soup

Applications:

Shrimp 25 grams; 1 tablespoon oil; 1 can of chicken broth; 3 cups of water ****; 1 tablespoon cornstarch; half a block of soft tofu about 180 grams; 4 slices of seaweed (9 x 20 cm); 2 beaten eggs; 1 green onion diced

Seasoning:

Salt 1/2 teaspoon (or as much as necessary) A pinch of pepper 1 tsp sesame oil

Preparation:

Slice tofu into thin strips, about 1/2 x 1/2 x 4 cm. Soak shrimp in 1/4 cup of water to soften. Reserve soaking water and mix with cornstarch. Cut the seaweed into small cubes.

How to make:

1: Heat shrimp and oil in a 3-liter deep pot over high heat for 2 minutes, cover lightly with a paper plate to prevent shrimp from bursting open.

2. Add chicken broth and water, cover, and heat over high heat for 10 minutes until broth boils and shrimp cooks a bit. Add tofu, cover back, and heat over high heat for 3 minutes.

3, mix well with cornstarch water and hang into the hot soup, stirring constantly until the soup thickens, remove the seaweed pieces, salt and pepper, taste test.

4, according to the ring shape into the egg, stir well after a few moments, high heat 30 seconds, drizzle sesame oil, add chopped green onion will be done.

Microwave cooking instructions

1, microwave cooking first with seasoning (such as soy sauce, monosodium glutamate, salt, cooking wine, sugar, ginger, onion, garlic, etc.) will be infiltrated with raw materials, and to infiltrate through. Because the microwave cooking process is fast, if not moistened through it is difficult to taste, and onions, ginger, garlic, etc. to fishy and fragrant role is difficult to play.

2, after moistening the seasoning marinade should be filtered, filtered through. Otherwise, excess marinade residue in the dish bowl, impregnated with some of the raw materials will cause the phenomenon of uneven cooking.

3, cooking need to thicken the food on the paste, with raw flour, seasoning thickening should try to do less water, raw materials should be mixed with the paste, there shall be no paste dripping, flowing down the feeling.

4, some of the dishes in the oven before cooking can be drizzled with a little pure raw oil, can make the cooking of the dishes to add color, aroma, taste.

5. In microwave cooking, as far as possible in the five power output in the choice of high power, medium power and low power. Because we choose the lower the microwave power, the magnetron emission microwave gap is also the longer, as long as the time is properly extended, cooking out of the food will be more tender, more crispy, more rotten, and is not easy to appear inside and outside the phenomenon of uneven cooking.

Microwave Cake Bread

Microwave Bread

Materials: Flour 100 grams of dry baking powder 5 grams of sugar 30 grams of butter 45 grams of milk 1 tablespoon of cream flavoring drops

1: First of all, mix the eggs and sugar with a whisk to beat the foam feel the sense of thickness on it

2: Flour, baking powder Butter (melted by microwave heating in advance). Milk and cream flavoring into the egg mixture and mix well

3: Pour the batter into the container (please rub it with butter beforehand so that it will not stick to the bottom), smooth the surface

and then gently cover with plastic wrap and put it into the microwave oven to heat it up, during which time, you can use the bamboo skewer to poke into it from time to time

Until there is no longer any liquid on the bamboo skewer, it will indicate that the baking process is successful.

4: Take out the baked cake and decorate it with whipped cream and fruits as you like

Microwave Cake

Preparation:

Flour 80g Baking Powder 5g Eggs 4 Milk 60ml Sugar 80g Oil

First of all, separate the yolks from the whites. Mix the flour and baking powder well.

Then, mix the egg yolks, milk, 40 grams of sugar, a little oil and stir well.

After mixing the flour and baking powder well, you can slightly stir it with the brush of a whisk, which will eliminate the flour particles. Then pour it into the egg yolk mixture and stir well.

Then you start beating the egg whites. First beat for a while, see some bubbles, add 40 grams of sugar, can also be divided into 2 times to add sugar, continue to beat ......

been beating until the egg white foam hair up, and more fine before you can.

Look at the results of the egg yolk mixture and egg whites.

Then, add the egg whites to the yolk mixture in 2 or 3 batches, whisking once and then adding more.

After mixing completely, prepare a microwavable container with oil around the inside.

Pour the completely mixed batter into the container ......

Remember, make sure you don't overfill the batter when filling it, leave some height for it to expand.

Shake the container of batter on the table a couple of times to get the big air bubbles out. Then it's ready to go into the microwave!

For more even heating, place a pair of bamboo or wooden chopsticks underneath, then place the container on top of the chopsticks.

Microwave on medium-high for about 5 minutes.

Open it up after 5 minutes and if it's not cooked enough heat it up for 1 more minute.

When it's done, take it out and invert it onto a plate!

If you want to make any kind of shape, you can just smear cream or chocolate on the outside. If you don't want to do any modeling, you can just cut it up and eat it.

Additionally, you can add some raisins inside.

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Buttercream

Ingredients:

4 eggs, 3/4 cup granulated sugar, 4 tbsp cream, (1).

2. Put the cream into a small bowl, HI 30 seconds to soften, standby.

3. (1) sieve, and milk alternately added to the egg batter, gently mix well, continue to mix into the cream, pour into the model, cover with plastic wrap, Simmer 3 minutes 30 seconds, HI 3 minutes to bake, buckle on the plate, can be decorated with whipped cream.

*If you use a glass model, you need to grease it

Microwave Chicken Wings and Thighs

Microwave Roasted Chicken Wings

Lee's BBQ Sauce 2 tablespoons, Black Bean Spicy Sauce 1 tablespoon (according to personal taste), a little cooking wine, cumin, veggie flavored fresh sugar (1 tablespoon), soy sauce (to submerge the chicken wings, whichever is more important), mix it well, and then add 10 pairs of fresh chicken wings, cover it up. Place in refrigerator for 24 hours before removing for reprocessing.

One, first of all, put the chicken wings covered with sauce on the grill pan and microwave for 1 minute;

Two, put the chicken wings evenly coated with diluted honey on the front and back of the chicken wings and put them into the box;

Three, switch to the grill function for 15 minutes (the chicken wings need to be turned over after every 5 minutes);

Three, switch to the bake function for 2 minutes and then take it out of the oven.

Microwave Recipes--Fried Chicken Thighs

Main Ingredients 2 chicken thighs, ? bag of breadcrumbs, 3 tablespoons of salad oil

Seasoning 1 teaspoon of white wine, 2 tablespoons of soy sauce, ? tablespoon of chili powder, refined salt, 1 tablespoon of minced garlic

Features

Species Poultry & Eggs

Making Procedure 1: Wash and rinse chicken thighs and prick them over with a fork, and place them in the Marinate in seasoning for 30 minutes to make it taste good.

2. Place the chicken thighs on a plate and heat for 2 minutes on a strong wave of heat, then remove and wrap the thighs with aluminum foil (so as not to overheat the thighs

parts of the chicken) and turn them over and continue to heat for 3 minutes.

3. Remove the aluminum foil and dust the entire chicken leg with ink. Heat the oil on a strong wave of heat for 2 minutes, then add the chicken thighs and deep-fry until they are golden

yellow.