How to eat guava well Nowadays, in order to pay attention to health, people eat fruit every day, and there are all kinds of fruits in the market. Do you know how to eat guava? If you want to know, I'll tell you how to eat guava. Let's have a look!

How to eat guava 1 1, all original flavor; It can also be eaten as fruits and vegetables, the best antioxidant fruit, which can effectively delay skin aging and whiten skin.

2, cut into pieces or granules, you can cut into irregular small pieces at will, and eat them one by one, which is more crispy and delicious; You can also add salt, salted plums, salted plum powder, etc. According to your different tastes. If you put it in the refrigerator, it will taste better.

3. Juice (beauty juice: 100ml juice contains vitamin C98mg) needs to be added with appropriate amount of cold boiled water, and rock sugar, milk or honey should be added according to personal taste and physical needs for drinking. Delicious and fragrant, it is one of the top drinks. It can nourish skin and restore luster.

Dieting to lose weight

The trace elements such as vitamins contained in guava have a good effect on obesity. After washing, eat the whole skin together, and then you can eat rich dietary fiber to promote defecation. Because guava seeds are difficult to digest and easy to cause constipation, people with constipation symptoms should avoid eating them together.

Guava recipe

Guava longan meat guava 8 washed, seeded and cut into 2 cm pieces. Put the pot on high fire, add peanut oil, cook until it is 80% cooked, add 30 g of guava and longan pulp, and stir-fry a few times. This dish has the functions of nourishing blood, strengthening spleen, astringing and diminishing inflammation, and is suitable for treating spleen deficiency, metrorrhagia, diarrhea, hemorrhage, bloody stool, enteritis, stomach trouble, dyspepsia and dysentery.

Guava apple juice

Guava and green apple each 1, washed and cut into pieces, put into a blender, add 200 ml of boiling water and a little fructose, and juice. This kind of fruit juice is suitable for diabetics.

Guava grape juice

Guava 1 washed, seeded and diced, red grape 100 g washed, and Wendan 80 g peeled. 1 Wash lemon, peel and cut into pieces, put into a blender, and add ice and juice. This fruit juice can reduce blood fat, blood sugar and cholesterol.

Guava pineapple juice

2 guava is washed, seeded and cut into pieces; Peel 30 g pineapple and cut into pieces; Orange 1 peeled and cut into pieces; 1 Wash the lemon, slice it, put it in a blender, add a little blueberry juice and a proper amount of cold boiled water and mix well. This fruit juice can lower blood sugar, treat hypertension, help digestion and beautify skin.

Guava exotic juice

Guava 1 was, seeded, cut into pieces and soaked in light salt water; Kiwifruit 1 peeled; 1/2 Wash lemon, peel and cut into pieces, put them in a blender together, add ice cubes and stir well. This kind of juice helps digestion and lowers blood sugar. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. Next, I will bring you some fruit recipes, which are healthy and beautiful!

The above are some introductions about guava fruit diet, hoping to help you. Maybe you also want to know whether eating guava will get angry.

How to eat guava 2 how to eat guava _ the correct way to eat guava

1, eat fresh directly.

Guava can be eaten directly, but it is better to wait until it is ripe, because the cooked guava will taste delicious, and we just need to wash it like apples and peaches. Very refreshing and delicious. Guava is rich in vitamins, which can help us supplement a lot of nutrition.

Make juice

Guava can be made into juice to eat. This way of eating is basically tried by everyone. The skin of guava is removed, and the seeds inside are removed. As long as the meat is in it, put the pulp in the machine for a few minutes. After guava is made into juice, add some honey, which will be more delicious and nutritious.

3. Make a fruit shop

Guava can also be eaten as a fruit shop. We can slice guava, then add some salt to marinate it for a while, then drain the excess water and bake it in the oven at a temperature of 100 degrees. Bake for a few minutes, then take it out and turn it over until the water in it is dry. After taking out, it can be eaten after cooling.

4. salad guava

It is very hot in summer, so we can make guava into salad, which is more nutritious. First put the guava in a bowl, then pour in Sarah and mix well. If you don't like dry food, you can add some other fruits, such as bananas, apples and cherries, which is particularly enjoyable.