Green cauliflower coconut in the ranking of cancer prevention vegetables has always been on the list, containing β-carotene, lutein, grape sulfur, geranylgeranyl and other sulfur-containing phytochemicals, are helpful to the body of the antioxidant, not only has the effect of cancer, but also the protection of cardiovascular disease, the prevention of macular degeneration of the incidence of the chance. Mash and add onions, cranberries, slivered almonds, etc. to become a healthy and low-calorie salad; if you do not want to eat cold dishes in winter, you can also try to cook into the cauliflower soup.

2, white radish.

The white radish is an indispensable dish for many families in winter, and Chinese medicine believes that radish has the function of eliminating food, resolving phlegm and asthma, clearing away heat, and eliminating swelling and bruises. Most young children have a dry throat and sore throat when they have a cold, repeated coughing, phlegm difficult to spit and other symptoms of upper respiratory tract infections. Eat more crisp and delicious, fresh radish, not only appetizing, help digestion, but also can nourish the throat, phlegm, and effectively prevent colds.

3, yam.

The nutritional value of yam is very high, especially suitable for consumption in winter health. Yam can not only fill the lungs and spleen of the gas, but also benefit the lungs and kidneys of the yin, in the winter you can eat more yam to achieve the effect of solid kidney water. Yam contains a variety of trace elements, and the content is relatively rich, has a nourishing effect, for the recovery of the disease dietary supplement. Yam is also rich in vitamins and minerals, and contains relatively low calories.

4, pumpkin.

The winter climate is dry and cold, colds and flu, eat more like pumpkin rich in vitamins a and E food can effectively alleviate the symptoms of dryness, enhance the body's immunity. Pumpkin is rich in vitamin B12, and the human body lacks B12 will cause pernicious anemia, then eat some pumpkin is the best "blood" way. Cooking many people love to throw away the flesh of the pumpkin, in fact, this is a wrong decision, these are discarded pumpkin flesh is actually more than the flesh of the pumpkin contains more than 5 times the beta carotene.

5, cabbage.

Cabbage contains 3.5 times more vitamin C than tomatoes and twice as much calcium as cucumbers. Cabbage also contains more trace elements of molybdenum and manganese, which are essential raw materials for the human body to manufacture enzymes, hormones and other active substances. It can promote the body's material metabolism, is conducive to growth and development, but also can enhance the body's ability to fight cancer.

6, lotus root.

Lotus root is sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, lotus root meat is easy to digest, suitable for young and old tonic. Raw lotus root is cold in nature and has the effect of clearing away heat, cooling the blood, stopping bleeding and dispersing stagnation. Cooked lotus root is warm in nature and has the effect of tonifying the heart and generating blood, nourishing and strengthening the spleen and stomach. For those who don't like to eat it raw, it can also be stewed with chicken and meat, which is both nourishing and healing. Especially lotus root powder, both nutritious and easy to digest, is a good tonic for women, children, the elderly and the weak.