Benefits of eating dragon fruit

Vitamins and minerals: Dragon fruit contains small amounts of vitamin C and potassium. In addition, this fruit is particularly juicy and, despite its sweetness, contains very little sugar. According to authorities, half a cup of dragon fruit has only 50 calories.

Fiber: The seeds of dragon fruit are high in fiber and unsaturated fats, and can be eaten by cutting or chewing them.

Antioxidants: Bright red dragon fruit is the most antioxidant-rich variety. Antioxidants help the body defend itself against free radical damage, and this is the main theory behind the age-defying and life-prolonging effects of eating dragon fruit.

Preventing cancer: The red natural pigment in dragon fruit is lycopene, a nutrient that is particularly beneficial in preventing cancer.

What is not suitable to eat dragon fruit

1, diabetics eat less.

2, qi-depressed body, phlegm-damp body, blood stasis body of people eat less.

3, maternal and lactating mothers should not eat more dragon fruit, because dragon fruit is cold food, eat more may cause baby diarrhea.