The side effects of Panax notoginseng we are talking about actually refer to some taboos when taking Panax notoginseng. For example, women should stop taking it during menstruation, because Panax notoginseng has the function of promoting blood circulation, which will lead to excessive blood loss.
Pregnant women should not take notoginseng, which is the same as not taking other western medicines; Panax notoginseng is warm and cold, so people with deficiency and cold should observe and take it.
Panax notoginseng belongs to "medicinal and dietary homology" Chinese herbal medicine, which means that Panax notoginseng is both a medicinal material and a food, and can be eaten as food.
Generally speaking, taking Panax Notoginseng is basically all is forgiven. When taking Panax Notoginseng (excessive) at the beginning, you will often feel thirsty and weak limbs. Don't worry that this is not a side effect of Panax Notoginseng. This is because the blood-activating effect of Panax Notoginseng works, and it usually disappears quickly when you stop taking it or take it in a reduced amount.
To avoid the side effects of Notoginseng, the first thing is the dosage, especially except the users, which should be taken as little as possible. The best way to take Notoginseng is to' take a few times', that is to say, take as little as possible each time and take it several times.