Generally speaking, if women feel cold, their hands and feet will be cold, blood vessels will be blocked, and menstrual abdominal pain will easily lead to insufficient blood. Yellow face, fat. If you are cold, be sure to keep warm. Drink more ginger juice soup for more than 15 minutes every day to eliminate body cold. Eat less cold food. You can usually eat some angelica, radix Pseudostellariae and red dates by cooking porridge or soup.
Pay attention to the warmth of key parts such as waist, shoulders, abdomen and knees. Women had better not wear low-waisted skirts and short skirts. When you sleep, even in summer, you should cover yourself with a thin quilt. It is not suitable for long-term swimming. Should do some moderate aerobic exercise, such as brisk walking, jogging, Tai Ji Chuan, aerobics, etc. Don't exercise too much. Do less high-intensity exercise. Sweating a lot will have the opposite effect. Air conditioning should not be blown for a long time in summer. Some female compatriots also like to take a bath before going to bed, and do not completely dry their hair when sleeping. This is a bad habit. If you wash your hair before going to bed, you must blow dry your hair before going to bed. Suggest forming a good habit,
The purpose of regulating the girl's body cold should be to help heat and generate yang. Pay attention to avoid cold and keep warm. Do more outdoor activities in the sun and raise yang with the help of natural yang. Avoid working or living in a cold and humid environment for a long time. Clothes and quilts should be added in time according to the temperature change. Don't turn on the air conditioner too cold, go to bed early and get up early, and exercise properly.