Ingredients: 50g spinach, 70ml milk.

Accessories: appropriate amount of water

Step 1: cut spinach leaves into small pieces,

Step 2: blanch with water,

Step 3: Take it out and put it in cold water.

Step 4: Soak spinach leaves in water, add a mixing cup and add milk.

Step 5: Stir into juice with a cooking machine.

Step 6: finished product.