Symptoms of poisoning from eating purple cabbage

Symptoms of poisoning from eating purple cabbage. Purple cabbage is a variant of cabbage. Many people may have seen it but have never tried it. Purple cabbage is rich in nutritional value and worth tasting. So what should you pay attention to about purple cabbage? Let me share with you the symptoms of poisoning from eating purple cabbage. Symptoms of poisoning from eating purple cabbage 1

You will not be poisoned by eating purple cabbage, it is just more bitter.

When we eat purple cabbage, it is best not to eat it with apples. Eating the two together will affect the absorption of nutritional vitamins, and purple cabbage and shrimp cannot be eaten together. You need to know Purple cabbage is rich in vitamin C, and eating it with shrimp can cause food poisoning.

If you are suffering from itchy skin or eye congestion, it is best not to eat purple cabbage. Of course, if you are suffering from diarrhea, liver disease, or gastric ulcer, They are not suitable for eating purple cabbage.

In fact, most people can eat purple cabbage, especially obese patients. Purple cabbage contains dietary fiber, which can promote gastrointestinal motility and is beneficial to metabolism. It is very suitable for people who want to lose weight.

People suffering from arthritis are also very suitable to eat purple cabbage. It has a good effect on relieving arthritis pain. People with skin allergies should also eat more purple cabbage, which contains Rich in vitamin E, sulfur and iron elements. Symptoms of poisoning from eating purple cabbage 2

1. Purple cabbage is rich in iron. Babies eating purple cabbage can supplement iron, promote blood circulation in the body, maintain normal blood function, and promote the growth of skin and hair. Healthy development.

2. Purple cabbage is rich in vitamins such as vitamin E, vitamin C, vitamin B, etc. If your baby eats purple cabbage and supplements with vitamins, it can replenish energy, maintain vitality, and promote the formation of a good character.

3. Purple cabbage is rich in calcium. Every 100 grams of purple cabbage contains 100 mg of calcium. If your baby eats purple cabbage, it can supplement calcium, strengthen the brain and intelligence, and maintain the normal immune system. Resist bacterial invasion of the body and promote healthy bone development.

4. Purple cabbage is rich in protein. Babies eating purple cabbage can supplement protein, improve the body's immunity and enhance resistance.

5. Purple cabbage is rich in dietary fiber. Babies eating purple cabbage to supplement dietary fiber can promote gastrointestinal motility, promote gastrointestinal digestion, enhance the absorption of nutrients, protect the gastrointestinal detoxification and defecation functions, and improve appetite. , enhance appetite.

6. Purple cabbage is also rich in phosphorus, with 56 mg of phosphorus per 100 grams of purple cabbage. Babies eating purple cabbage can supplement phosphorus, which is beneficial to nervous and mental activities, replenishes energy, and maintains vitality.

What is purple cabbage?

Purple cabbage, also known as red cabbage, red cabbage, commonly known as purple cabbage, is a variant of Brassica cabbage in the Brassica family. It is a type of cabbage. It is named because its outer leaves and leaf bulbs are purple-red. Purple cabbage is also called purple cabbage. Its leaves are purple-red, with wax powder on the leaf surface, and the leaf bulb is nearly round. It is rich in nutrients, especially rich in vitamin C, U and more vitamin E and B family.

Purple cabbage is rich in nutrients. According to measurements, every 100 grams of fresh vegetables contains 0.11 mg of carotene, 10.04 mg of vitamin B, 0.04 mg of vitamin B2, 39 mg of vitamin C, 0.3 mg of niacin, and 4 sugars. , protein 1.3, fat 0.3, crude fiber 0.9, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg.

Purple cabbage’s nutritional value and uses Purple cabbage is rich in nutrients. Its main nutritional components are similar to those of cabbage (what we call green cabbage). Each kilogram of fresh vegetables contains 27 to 34 grams of carbohydrates. Crude protein is 11 to 16 grams, and it contains higher vitamins and minerals than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.

Purple cabbage is not only rich in nutrients, but also has firm heads, bright color, and is cold-resistant. It is heat-resistant, has high yield, and is resistant to storage and transportation. It is a very popular vegetable.

Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If you want to stir-fry, use high heat and heavy oil, stir-fry and then start the pot quickly.

Each 100 grams of edible portion contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 mg of calcium, 42 mg of phosphorus, and 0.7 mg of iron. It is used for stir-frying, cooking, salad dressing, and color matching, and has a special aroma and flavor. It can be cut in half, blanched and served on a plate with sauce; Europeans often cut it into shreds and mix it with salad dressing. Symptoms of poisoning from eating purple cabbage 3

1: Purple cabbage can deliver nutrients to the human body

Purple cabbage is a nutritious specialty dish that contains a variety of vitamins and trace elements. These substances are important components necessary for the human body. In addition, they can improve the body's immune function and increase cell activity. Regular consumption of purple cabbage can make people more energetic.

2: Purple cabbage can prevent skin diseases

Purple cabbage has a certain protective effect on human skin. It can play an anti-inflammatory and anti-itching role, and is good for human skin itching and Common diseases such as eczema have obvious preventive and therapeutic effects.

3: Purple cabbage can prevent colds and sore throats

Purple cabbage has a good preventive effect on human colds. Eating purple cabbage after the onset of the disease can also make the symptoms of colds obvious. In addition, the vitamin C in purple cabbage can also eliminate inflammation in the throat and reduce the occurrence of symptoms such as throat pain and hoarseness.

4: Purple cabbage can help you lose weight

Purple cabbage is a special dish that can help you lose weight. There is no fat in this vegetable, and people will not increase body fat after eating it. In addition, the iron content in purple cabbage is also very high, which can increase the oxygen content in the human blood, control the body's absorption of fat and the accumulation of fat in the body, thus playing a role in weight loss.

How to eat cabbage

1: Make salad

Cabbage is especially suitable for making salads, and then use cabbage to make salads When the time comes, you need to choose that kind of purple cabbage. Wash it and cut it into shreds. You can blanch it in waste water. Remove the water and put it in a clean large bowl. Then add an appropriate amount of cherry tomatoes and cucumbers, and finally pour it on. Just mix the appropriate amount of salad dressing thoroughly when eating.

2: Pickle and eat

Cabbage is also particularly suitable for pickling. When pickling cabbage, you need to choose the kind of fresh and tender cabbage, wash it and cut it into shreds. Add an appropriate amount of edible salt strips to marinate the fish, remove the marinated water, then put it into a clean glass bottle, add an appropriate amount of sugar and white vinegar, mix thoroughly and marinate for three to five hours. After marinating, take it out and drizzle with sesame oil. eat.

A complete list of ways to eat cabbage

1: Cabbage with fried pork slices

Cabbage is especially suitable for stir-frying with pork belly. You need to prepare 150 when cooking. Gram pork belly, wash it, cut it into thin slices, add oyster sauce, marinate for a while, wash the prepared fresh cabbage, cut it into slices, put oil in a wok, put the pork belly slices into the wok, stir-fry the oil Just put a few red peppers and an appropriate amount of chopped green onion. After stir-frying, put the cabbage into the pot, stir-fry quickly over high heat, add salt and light soy sauce to taste, and take it out of the pot directly after stir-frying.

2: Cumin cabbage

Cumin cabbage is also very delicious. It is one of the common ways to eat cabbage. When making it, you need to prepare an appropriate amount of pepper powder, chili powder and chili pepper. powder, cumin powder and salt, mix thoroughly and set aside. He prepared a lot of cabbage, washed it and tore it into large pieces. He put more oil in the wok and heated it, then deep-fried the cabbage. After it was soft, take it out and drain the oil. Put it on a plate, sprinkle with the seasonings and mix well. Now it is delicious. Cumin and kale are ready and you will feel particularly delicious when you take one bite.