Raw materials: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, red kidney beans, raisins and rock sugar.

Practice:

1, all materials except dried grapes are washed and soaked for 4 hours or more.

2. Pour the soaked ingredients into the pot and cook until the ingredients bloom. Pour in the washed raisins and stir and cook for 5 minutes. You can adjust the crystal sugar according to your personal taste and turn off the fire.

Second, purple sweet potato coix seed nutrition porridge

Raw materials: Coix seed rice, lotus seeds, purple sweet potatoes and rice.

Practice:

1 Soak the coix seed rice in water the night before yesterday and soak it for one night. You can also soak some lotus seeds by the way, which is also delicious.

2. Dice the purple potato and cook it with the coix seed and lotus seeds soaked the night before, and then add rice.

Third, honey bean yogurt

Ingredients: red beans, yogurt, sugar.

Practice:

1, red beans soaked in water for 4 hours.

2. Add the water without beans. After the fire boils, change the water and continue to boil. Then keep simmering for about 30 minutes.

3. Add sugar and stir, continue to stew until the water is dry and the beans bloom. After cooling, mix it with yogurt to eat.

Iv. Tricholoma custard

Raw materials: eggs, Tricholoma

Practice:

1, eggs cooked; Wash and cook the mushrooms.

2. Peel off the egg white and crush the yolk into pieces; Chop the cooked mushrooms.

3. Add the egg yolk into the mushroom mud and mix well.

5. Yogurt mashed sweet potatoes

Raw materials: sweet potato, yogurt

Practice:

1, the sweet potato is washed, peeled and cut into small pieces, steamed in the pot and mashed into sweet potato paste.

2. Pour yogurt on the mashed sweet potatoes.