Zucchini is also known as American squash, wild rice squash, is a variant of pumpkin. Zucchini to thin skin, thick meat, juicy, meat can be vegetarian, vegetable can be stuffed and loved by people. Nutrients per 100.0 grams contains Calories (calories) 18.0 Carbohydrates (g) 3.8 Fat (g) 0.2 Protein (g) 0.8 Fiber (g) 0.6 Vitamin A (mcg) 5.0 Vitamin C (mg) 6.0 Vitamin E (mg) 0.34 Carotene (mcg) 30.0 Thiamine (mg) 0.01 Riboflavin (mg) 0.03 Niacin ( mg) 0.2 Cholesterol (mg) Magnesium (mg) 9.0 Calcium (mg) 15.0 Iron (mg) 0.3 Zinc (mg) 0.12 Copper (mg) 0.03 Manganese (mg) 0.04 Potassium (mg) 92.0 Phosphorus (mg) 17.0 Sodium (mg) 5.0 Selenium (mcg) 0.28 Nutritional value 1. zucchini is rich in water, which is known to moisturize the skin; 2. zucchini regulates the Zucchini regulates human metabolism, with weight loss, anti-cancer and anti-cancer effects; 3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor. Effect of consumption Zucchini has the functions of clearing heat and diuretic, quenching thirst, moistening the lungs and relieving cough, eliminating swelling and dissipating lumps, and can be used to assist in the treatment of edema and bloating, thirst, sores and nephritis, cirrhosis of the liver, ascites and other diseases. Applicable to the general population can be eaten, the spleen and stomach cold people should eat less.