We should know that coconut water is mainly extracted from coconut, which is a kind of coconut. It contains a lot of protein, vitamins, cellulose, fat, calcium, iron, phosphorus and other ingredients. Proper consumption is good for human health. Generally, every 100 ml of coconut water contains about 5 1 calorie. However, a coconut contains about 200-300 ml of coconut, and the heat of 100- 150 calories is calculated at one time.
Of course, the specific calories need to be calculated according to the size of coconuts and the number of coconuts. In short, the calories of coconut water are relatively low.
2 Can you drink coconut water to lose weight? You can drink it in moderation.
First of all, the calorie of coconut water is relatively low, so you don't have to worry about the possibility of getting fat if you eat it in moderation. Secondly, coconut water contains a lot of vitamins, protein, cellulose, calcium, iron, phosphorus and other ingredients, and its nutritional value and edible value are relatively high. Drinking it in moderation can supplement nutrition for people who are losing weight and maintain their normal physiological functions.
3 is the sugar content of fresh coconut water high?
The sugar content in coconut water is relatively high, because coconut contains a lot of coconut sugar, most of which will be dissolved in coconut meat and coconut water, resulting in high sugar content in coconut water.
This is why people feel sweeter when drinking coconut water. At this time, it is suggested that people who are losing weight drink it in moderation, otherwise it will easily lead to obesity.
4 How much coconut water to drink a day? It is recommended to drink about 200-300ml a day.
Although the nutritional value of coconut water is relatively high, because the sugar content of coconut water is relatively high, it is easy to be converted into fat and stored in the human body when the human body has no time to fully digest and metabolize it, so it is recommended to drink about 200-300ml of coconut water a day.