The easiest way to twist a roll tutorial, to give an example of one, is as follows:

1. Fold one third of the pastry in half, and then fold the other third over as well.

2, cut into long strips about 2 centimeters wide.

3: Stack the two strips on top of each other and press them down with chopsticks.

4: Place the chopsticks in the center of the bottom of the noodle dosage, grab the ends of the dosage with one hand, and turn the chopsticks around with one hand.

5: Then press the chopsticks down, and the roll is done.

The efficacy and function of the rolls:

1, replenishment of energy: the rolls are Bu ruler to the flour made by fermentation, the main nutrients are carbohydrates, is the basis of the food for energy. After fermentation, there is a phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements, which can be broken down, thus improving the body's absorption and utilization of these nutrients.

2, to protect the stomach and intestines: rolls are fermented products, so after consumption, beneficial to the human body's digestion, absorption, especially for the gastrointestinal function is relatively weak, thin, children, etc., appropriate to eat some rolls, can play a role in protecting the stomach and intestines, conducive to the role of digestion.