You need to prepare a fresh olive and brew it with boiling water. If you have severe hoarseness or tonsillitis, you can add a proper amount of salt to mix and drink. Olives can be brewed and drunk repeatedly. Try not to throw away fresh olives after drinking. You can chew them directly, because they contain a lot of dietary fiber, which can supplement the needs of the human body.

2, steam inhalation method

Pour very hot water into the basin and wrap your head with a towel so that it can be surrounded by steam. When you take a deep breath, you can inhale steam into your nose and mouth, which can relieve the sore throat in about 5 to 10 minutes. Be sure to pay attention to prevent burns.

3. Tongue root movement method

Suffering from pharyngolaryngitis can lead to dry and itchy throat, sore throat, and foreign body sensation when swallowing. You can take the method of tongue root movement to relieve it. The specific method is to close your mouth, put the tip of your tongue against your teeth, turn your tongue forward 18 times and backward 18 times, and then swallow the saliva in your mouth in three times, once every morning and evening.

4. Rinse your mouth with aspirin aqueous solution

Make aspirin into fine powder, melt it in water and gargle, which can relieve sore throat and last for up to six hours. Aspirin can relieve nasal congestion caused by cold weather, which has certain anesthetic effect and relieves sore throat.

5. Raise the bedside.

When we sleep, the stomach acid will flow back to the throat, which will cause great stimulation to the throat tissue. We can raise the bottom of the bed by 15 cm, and make the head position higher than the feet when we sleep. You can't just raise your head and neck with a pillow, which will bend your body, but it will increase the appropriate pressure, resulting in a serious sore throat. You can't eat anything for two hours before going to bed.

6. Scraping the front neck

After catching a cold, sore throat is easy to occur. At this time, the front neck can be scraped. Scraping has the effect of clearing throat and relieving sore throat, which can relieve some pain. Lie flat on the bed and apply scraping oil evenly on the neck, and then scrape slowly until you sweat.