Fruit is sweet and juicy, delicious and nutritious, so it is deeply loved by people, especially now you can buy any fruit you want. Although the selectivity has increased, you always feel that the fruit out of season is not as good as the fruit in season in taste and nutrition. Today, let's introduce the timetable of seasonal fruits for everyone, and let's take a look at what seasonal fruits are available in spring.
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Seasonal fruit timetable
January: Kiwifruit
Kiwifruit is a kind of sweet, sour and juicy fruit with delicious meat and rich fat. After picking in time, it can be stored at room temperature for 30 days without worrying about deterioration, but it can be stored at low temperature for at least half a year. Because winter is easy to constipation, it is the season of consuming body fluids, and kiwifruit can treat constipation, and it is rich in amino acids, trace elements and vitamins, so it can whiten the skin and delay aging, but because kiwifruit is a cold fruit, it is not recommended to eat more.
February: Ganshu
If there is any good fruit to eat in February, it must be sugar cane. Sugarcane juice has always been a very popular fruit. Its juice is rich in nutrition. Sugarcane is more than 80% water, and it is also rich in trace elements, especially iron, which is higher than many fruits. Spring is the season of sugarcane, so we must pay attention to hydrating, and sugarcane juice can replenish water, promote digestion and improve thirst.
March: pineapple
Pineapples will be listed one after another every March. Pineapple contains bromelain, which can diminish inflammation and reduce swelling, and also contains nutrients such as sugar, salt and enzyme, so it can effectively promote diuresis, lower blood pressure and prevent nephritis. Pineapple is rich in vitamins, which can effectively beauty beauty and prevent dry skin. But before eating pineapple, you should soak it in light salt water and then put it in the refrigerator for refrigeration, so it will taste sweeter.
April: Mangosteen
Mangosteen is rich in protein and lipids, so it can provide sufficient nutrition for the body, especially suitable for people who are weak and malnourished. Mangosteen also contains special substances that can clear heat and dry dampness, so eating mangosteen while eating durian can remove fire and moisten dryness. But because mangosteen is a cold fruit, it is not recommended to eat more, and people who are weak should eat less.
May: Strawberries
Strawberries are seasonal fruits in May. Although strawberries can be bought one or two months in advance, some may be ripe. If you want to pick strawberries, you might as well go in May. Strawberries are rich in amino acids, protein, vitamins, various sugars, carotene and pectin, and are known as "live vitamin pills", which can promote physical development, enhance immunity, soothe the nerves and help sleep, and are especially suitable for the elderly and children.
Joan: Cherry
The cherries in June are fresh and sweet, without hormones, all full and juicy, and very delicious. Moreover, cherry has a high iron content, which is the first among fruits. It also contains a variety of vitamins, trace elements and dietary fiber, which can enhance immunity, prevent anemia, whiten and remove spots, and delay aging.
July: Peaches
July is the season when peaches come into the market. There are many kinds of peaches, such as peaches, flat peaches, nectarines and peaches. Peach has high nutrition, can replenish qi and blood, nourish yin and promote fluid production, and has high iron content, so it can prevent anemia. Moreover, peach is a kind of fruit with more potassium and less sodium, which is especially suitable for people with edema.
August: Watermelon
Watermelons will be on the market in summer. Watermelon is called the king of melons and is deeply loved by people. Watermelon juice is sweet and delicious, which can replenish water for the body in time, effectively clear away heat and fire, relieve summer heat and reduce temperature, and can also be used to beauty beauty and lose weight.
September: grapes
Every autumn, there is a big wave of grapes on the market. Grapes are all treasures. Eating them regularly has many benefits, such as lowering cholesterol, lowering blood pressure, preventing blood acid and protecting cardiovascular and cerebrovascular health. Grapes contain flavonoids, so they can resist oxidation and delay aging. Grapes also contain resveratrol, which is an anticancer component, especially grape skins and grape seeds.
October: pears
Autumn and October are especially suitable for eating pears, because the weather is dry at this time, so you should eat more pears. Pears are rich in water, can moisturize and replenish water, and are also rich in vitamin B, so they can protect the heart, relieve fatigue and lower blood pressure. The sugar and tannic acid in pears also help to relieve cough, eliminate phlegm and protect the throat.
Eleven: Apple
Apple is sweet, sour and juicy, rich in nutrients such as sugar, trace elements, protein, vitamins and cellulose. It can nourish brain, improve memory, promote physical development and beauty beauty, and also moisten bowel to relieve constipation and prevent constipation.
Twelve: Oranges
Many people love fresh, juicy, sweet and sour oranges. Citrus is the highest yield of all fruits and is deeply loved by people. Oranges are also a kind of fruit that can stimulate appetite, regulate qi, relieve beauty beauty, quench thirst, moisten lung and lower blood pressure and blood lipid, and it is a very good fruit to prevent coronary heart disease and arteriosclerosis.
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