Yellow cauliflower is also a common vegetable on the table of our common people, but many people do not know when they buy yellow cauliflower, yellow cauliflower if it is not processed for cooking, it is very likely that it will make people food poisoning. Because cauliflower has a special substance called colchicine, this substance is not toxic.

But once this substance enters the human intestinal system, after digestion and a series of chemical reactions, it will be upgraded to a very toxic dicolchicine. So cauliflower is not processed can not be directly cooked, and can not eat too much cauliflower, even if the cauliflower is very delicious.

The correct way to deal with cauliflower is also very simple. It is necessary to buy fresh cauliflower into the boiling water blanching, because the yellow cauliflower contains colchicine in the state of high temperature will automatically decompose. So using the high temperature of boiling water to blanch the cauliflower can quickly eliminate the colchicine in the cauliflower. As long as the colchicine in the cauliflower is removed, then you can cook the cauliflower with confidence.

But most of the time, we bought the cauliflower is after drying process of dry cauliflower, this time although there is no colchicine this kind of material, but still need to soak in water, and many times to wash, wash off the top of the residue of some harmful substances and impurities.

The nutritional value of cauliflower is also relatively high, there are many nutrients that can help us to improve our body's immune system, and that contains a lot of plant fibers, which can promote our gastrointestinal digestion and intestinal peristalsis. And many people believe that yellow cauliflower can make it easier for pregnant women to produce breast milk, so, yellow cauliflower is very popular with pregnant women.

The yellow cauliflower is delicious, but when cooking fresh yellow cauliflower vegetables must pay attention to the high temperature cooking. Harmful substances to decompose, otherwise it is likely to produce food poisoning, if it is too much trouble, you can go directly to buy the yellow cauliflower has been sun-dried soaked in water, and then fried, the flavor is also the same fresh.