Foods that are high in sugar include:
Honey, white sugar, brown sugar, flour, sugarcane, groundnuts, jujubes, beets, and some fruits that are high in sugar.
Fruits containing 11-20 grams of sugar per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes and so on.
Fruits containing more than 20 grams of sugar per 100 grams of fruit, including red dates, red fruits, especially dried jujubes, honey dates, persimmons, raisins, dried apricots, dried fruits such as cinnamon, and dried fruits should be prohibited.
Expanded Information:
Dangers of high-sugar foods:
Italian researchers have found that consuming foods high in carbohydrates may increase a woman's risk of heart disease. Sabina Cieri led a team of researchers to 15,171 men and 32,578 women to issue dietary questionnaires, and as a basis for the study. The results of the study were published on the 12th in the monthly journal Archives of Internal Medicine.
The researchers found that women with the highest carbohydrate intake were about twice as likely to develop heart disease as women with the lowest intake, and that high carbohydrate intake may increase the risk of coronary heart disease in women. The study showed that consuming carbohydrate-rich foods increases the risk of heart disease by raising blood glucose and triglyceride levels and lowering high-density lipoprotein (HDL) levels.
In addition to carbohydrate intake, the researchers used the glycemic index and glycemic load, which measure the effect of food intake on blood sugar, in the study. The investigation showed that the intake of foods with a lower glycemic index, such as fruits, vegetables and whole grains, caused less change in blood glucose and triglyceride levels.
Intake of foods with a higher glycemic index, such as white bread, desserts, and sweetened wheat porridge, caused greater changes in blood glucose and triglyceride levels. Women who consumed foods with the highest glycemic load were 2.24 times more likely to develop heart disease than women who consumed foods with the lowest glycemic load. However, the researchers said the effects of carbohydrate intake, glycemic index and glycemic load on the risk of heart disease applied only to women, not to men.
Baidu Encyclopedia - Foods High in Sugar