1. Control intake: Peanuts themselves contain fat and calories. Excessive consumption will lead to excessive total calorie intake, which is not conducive to weight control and cardiovascular health. For patients with hypertension, maintain an appropriate weight and low-salt and low-fat foods. A fat diet is very important.

2. Maintain a balanced diet: In the overall diet structure, no food should be consumed in excess. The daily recommended 10 peanuts soaked in vinegar are also to match with other nutritious foods.