1, mutton soup: Chinese medicine famous formula "angelica ginger mutton soup", that is, medicine and meat boiled together, eat meat and drink soup, with warm yang and blood, blood to dispel the effects of cold. For the prevention and treatment of qi and blood weakness, malnutrition, cold limbs, lumbar and knee pain, postpartum abdominal pain, old age and other physical weakness has a certain role. Mutton with fish maw and astragalus together with stewed soup to drink, with warm yang qi, strong bones and spleen, enhance the role of resistance.

2, bone soup: winter, often drink some bone soup, can supplement the body needs collagen, calcium, phospholipids, etc., to enhance the hematopoietic capacity of the bone marrow, strengthen resistance. At the same time, it can also promote the recovery of the injured and slow down the aging process.

3, chicken soup: special nutrients in hen soup can accelerate blood circulation in the throat and bronchial mucosa, increase mucosal secretion, and timely elimination of bacteria and viruses on the mucosa of the respiratory tract. For the treatment of coughs, colds, asthma and other diseases have a better effect, especially for the old, weak and sick people over the winter is very favorable.

As for the choice of what kind of soup, but also according to the individual's physique personal physical condition to decide, not that I recommend these are completely suitable for you, you need to consider their own reasons, and then make a delicious soup to share with family members to share with coworkers to share with friends is how pleasant ah.