Parent~Hello Oh, very happy for you to solve your problem Oh, insomnia is a kind of disease we are all familiar with, insomnia, people are particularly uncomfortable, the whole person is not energetic, do not want to do anything, and the spirit of the spirit of the special anxiety, and often think, if so has been insomnia, how to be good. Now let me help you, in fact, insomnia should not be too anxious, because the more anxious you are the more you can not sleep, naturally, your sleep will not be very good, now we put through the improvement of their diet to improve your sleep this method to share with you Oh.

Steps/Methods:

1

First, milk. Milk contains many ingredients that are good for the body and good for sleep, it has an analgesic effect and makes people feel comfortable all over, drinking a glass of milk before going to bed will make you fall asleep as soon as possible. And milk is harmless to the body, but do not drink too much, a small cup is good.

2

Second, millet. Among all grains, millet is the richest in tryptophan, which has a calming, tranquilizing and sleep-aiding effect. In addition, millet contains a lot of starch, which can easily make you feel warm and full after eating, you can boil it into porridge to drink, which can also improve your sleep.

3

Third, walnuts. Walnuts can also improve the quality of sleep, we all know that walnuts are brain tonic, it can treat insomnia, forgetfulness Oh, often eat walnuts, the effect will be very obvious Oh. You can try when you are not doing anything yourself, this is a good method Oh.