This calorie is very low, accounting for only 1% of the calories needed by a normal adult to shrink in a day, and it can also remove fat from the body, so there is no need to worry about getting fat when eating corn porridge.

Corn contains a lot of starch, protein, vitamins, fat and vitamins, so it is called gold object. Corn is rich in vitamin A, glutathione and magnesium. These nutrients can prevent cancer cells from growing, so eating corn porridge often can also prevent cancer.

Extended data:

Most people can eat corn, but corn is not recommended for patients with abdominal distension and urinary incontinence. Never eat with snails and oysters. If you eat with snails, it will easily lead to poisoning, while eating with oysters will affect the absorption of zinc.

It is suggested that eating corn and wheat together can improve the absorption of protein, eating pine nuts together can prevent and treat cancer, eating pigeon meat together can prevent and treat neurasthenia, and eating eggs together can lower cholesterol.

References:

Baidu encyclopedia-corn porridge