Can pregnant women eat water shield?
Pregnant women should be careful to eat water shield.
1. Water shield, also known as water chestnut and lake vegetable, is a perennial aquatic perennial herb. The tender leaves of water shield can be eaten, and water shield itself has no taste, which is better than round taste, delicious and tender, and is one of the precious vegetables.
2. Water shield is rich in glial protein, carbohydrate, fat, vitamins and minerals. Eating water shield often has the health care function of both medicine and food. However, it is generally not recommended for pregnant women to eat water shield, which is more harmful.
3, shepherd's purse is cold, people with spleen and stomach deficiency are easy to hurt when they eat more, pregnant women are weak, and eat less shepherd's purse. Eating a small amount of water shield for expectant mothers can clear away heat and toxic materials, improve immunity and prevent anemia. In addition, the rich VB and VA in the water shield are beneficial to the visual development and nerve development of the fetus.
4. It is not recommended to eat shepherd's purse after giving birth to the baby. Eating too much is easy to hurt the spleen and stomach, while the maternal constitution is weak and cold.
The practice of pregnant women eating water shield
Water shield has high edible efficacy, and its taste is mellow, delicious and tender, and it is one of the precious vegetables. But for a pregnant woman like you, it is not recommended to eat water shield. Eating too much is bad for your health, but don't panic if you try it occasionally. Then how to cook water shield is delicious? Here are some ways to make water shield.
Whitebait water shield soup
Ingredients: whitebait 100g, water shield 100g, 2 egg whites, salt, pepper, sesame oil and starch.
Exercise:
1. Wash and drain whitebait for later use. Wash the water deflector for later use. The egg whites are scattered.
2. Boil the water in the pot with high fire, add the water shield and blanch it for 2 minutes, remove it and drain it.
3. Take another cooking pot and boil it in clear soup. Add water shield and whitebait, and boil again.
4. Add water starch to thicken the soup, and slowly pour in the broken egg white while stirring.
5. After turning off the fire, add salt, white pepper and sesame oil and mix well.
Tip: Whitebait is small, has no thorns, and does not need to clean its internal organs. You can cook it directly after washing. Iced whitebait can be bought in aquatic markets all over the country. Water shield is like a small lotus leaf with a transparent mucosa on its surface. Fresh products can be bought in the market in the south of China, and canned food is sold everywhere. If you use canned shepherd's purse, you need to wash it several times in advance to remove the sour taste of the canned food.
West Lake water shield soup
Ingredients: water shield 200g, ham 100g, a piece of chicken breast, salt, starch and sesame oil.
Exercise:
1. Clean the water deflector with clean water. Ham is cut into very thin shreds.
2. Put a proper amount of hot water into the pot, put the chicken breast after the fire, cook it for 20 minutes on medium fire, take it out and drench it with cold water, and then tear it into filaments along the lines of the chicken by hand.
3. Put shepherd's purse, shredded ham and shredded chicken into the stewed chicken breast chicken soup, and then boil it with high fire.
4. Add water starch and salt to the soup and mix well. Finally, pour in sesame oil.