It is recommended to eat fruits with low glycemic index, such as grapefruit, kiwi fruit, strawberry and green apple. Because fruit contains a lot of vitamins, cellulose and minerals, which are beneficial to diabetics. Fruit contains glucose, fructose and sucrose, among which fructose does not need insulin to participate in metabolism. Moreover, the sugar content of fruits is different and cannot be generalized. The amount of food per 100 grams is below 10 gram. Coconut milk, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconuts, cherries, olives, etc. People with diabetes can choose. Fruits with sugar content of 1 1-20g include bananas, pomegranates, grapefruit, oranges, apples, pears and lychees.