Try to drink soy milk without adding sugar. If you must add sugar, it is recommended to choose rock sugar.

Soy milk is a very favorite drink among our people. It is a drink with high nutritional value and is suitable for all ages.

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2 and niacin. It is also rich in iron, calcium and other minerals, especially calcium content.

Fresh soy milk can be drunk all year round, and each season has different effects.

Drinking soy milk in spring and autumn can nourish yin, moisturize dryness, and reconcile yin and yang; drinking soy milk in winter can dispel cold and warm the stomach, nourishing and nourishing; drinking soy milk in summer can reduce heat and prevent heat stroke, and produce body fluids and quench thirst. Therefore, soy milk is a very cost-effective nutritional drink and is deeply loved by people in China.

Nowadays, there are more ways to make soy milk. For example, red dates, wolfberry and other foods are added to the soy milk, which has better nutritional value and more diverse tastes.

If no other food is added, the calories contained in every 100 grams of soy milk is about 33 calories. The main ingredients included are: protein, saturated fat, polyunsaturated fat, monounsaturated fat. Saturated fat, carbohydrates, sugar, fiber, sodium, potassium, etc.

But some people don’t like drinking soy milk because of the taste, which is normal.