Under normal circumstances, the calorie of tofu brain is calculated in units of per100g. For normal household bowls, each bowl contains about 200g of tofu brain, and each100g of tofu brain contains about1.65g of fat, about 3.26g of protein and about 4.5g of carbohydrate. Based on the above numerical calculation.

Tofu brain, also known as water tofu, is a famous traditional snack. It is a highly nutritious food made of soybean protein, which is often sold in the morning. It is often mixed with tofu flower and bean curd. According to different tastes in different places, the north prefers salty food, while the south prefers sweet taste, and some areas like Sichuan like hot and sour taste.

Practice steps:

Ingredients: Lentinus edodes, auricularia auricula, lean pork, edible oil, soy sauce, salt, cooking wine, starch, pepper and egg white.

1, the lactone tofu is peeled and packaged, put on a plate and steamed in a boiling steamer for about 6 minutes, and steamed for later use.

2. When steaming tofu, cut the lean pork, fungus and mushrooms into cubes for later use.

3. Put the diced meat into a container and marinate with salt, pepper, egg white and water starch for 5 minutes.

4. Heat oil in a wok, add shredded pork and stir-fry until it changes color, and add diced mushrooms and diced fungus.

5, pour cooking wine, soy sauce, water, after boiling, thicken with starch, pour a little sesame oil, pour the pot on the steamed tofu.