However, the calories of regular soybean milk boxes are not low. Today, Xiao B will share a low-fat soybean milk box. There is no baking and no cream cheese. Don't worry about getting fat because of too high calories. The method is very simple. Let's try it together!
Low-fat soybean milk box
Prepare ingredients
-Soy flour-
250g soybean; Sugar 5g
-Soymilk-
Soybean150g; ; Water1200g
-The rest of the ingredients-
Tender tofu 60g；; Low gluten flour15g; ; Two slices of whole wheat toast.
2 egg yolks; Salt 2g; Low-fat yogurt 100ml (thick)
manufacturing method
1. Cook 150g soybeans one night in advance, put them in the refrigerator, and seal and refrigerate;
2. Bean flour: put 250g soybeans in an oven and bake at 150℃ for 20-30min until the surface cracks (if there is no oven, stir fry in a pot until the surface cracks);
3. Put the baked soybeans and white sugar into the Blendtec five-square cup;
4. news Milk shake? Press the key for 60 seconds until the soybean powder becomes fine (or press the key repeatedly until the powder becomes fine);
5. Soymilk: put the pre-cooked soybeans and water into the Blendtec five-square cup;
6.news? Whole soup? Key, beating 180 seconds;
7. Stir the egg yolk and salt in a pot, then pour 200ml of soybean milk and low-fat flour;
8. After stirring evenly, turn on a small fire and continue to stir until it is sticky;
9. Crush the tender tofu, add the cut tofu twice, stir evenly, and then put it in a paper bag or a fresh-keeping bag for refrigeration;
10. In a fresh-keeping box or small box, put a layer of toast as the bottom, pour half of yogurt, and then squeeze into the refrigerated low-fat soybean milk sauce;
1 1. Continue to spread the second layer of toast and pour in the remaining yogurt and soybean milk sauce;
12. Sprinkle a layer of prepared bean flour on it.
Although the method is simple, the taste is very strong ~
Let's do it at home!