Eat at dinner. Two tablets a day at most.

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Mores evening primrose is to take one pill a day to adapt to the body, and then slowly increase the amount, up to three pills, with meals, that is, in the middle of meals.

Take two tablets of Swisse grape seeds once a day with meals.

Swisse collagen tablets should be taken once a day after meals 15 minutes.

Note: Capsule products should be swallowed in cold water, and tablets or granules should be swallowed in warm water. Just after taking the medicine, it is best not to drink a lot of water immediately, because it will reduce the fat concentration in the stomach and affect absorption.

You can eat collagen during menstruation, pregnancy and lactation, you can eat grape seeds during menstruation, and you can't eat anything else!