There are many foods in our life, different foods have different nutritional value, I believe that everyone should have eaten bitter melon, bitter melon is a very common vegetable, I believe that everyone should know, the following, to give you a specific introduction to how to eat bitter melon can play a role in weight loss? Estimated that many people are very much want to know, below, to give you a specific introduction to the bitter melon weight loss recipes.

1, the principle of bitter melon weight loss

Because the bitter melon belongs to the cold food, so do not eat more, and in the process of drinking bitter melon juice to lose weight do not drink tea, no matter whether it's black tea or green tea to stop, only drink water. Because the tea polyphenol in tea will hurt the stomach that feels tired because of drinking bitter melon.

Bitter melon is a good ingredient for weight loss, although many MMs do not like to eat bitter melon, but, do you know, its weight loss effect is great Oh, the following with the editor to take a look at it!!!!

2, bitter melon weight loss recipes

1. Cold bitter melon

Main Ingredients: bitter melon 2.

Seasoning: sugar, vinegar, chili sauce, monosodium glutamate, salt and other appropriate amount.

Practice: wash the bitter melon into two, scrape off the inner flesh, cut into thin slices; the bitter melon slices into the boiling water blanch, a few moments after the fish; according to taste into the prepared sugar, vinegar, chili sauce, monosodium glutamate, salt and other condiments, mix well and then can be eaten.

Effects: Clearing heat and detoxification, slimming and skinny.

2. Peanut sauce mixed with bitter melon

Raw materials: 180g of bitter melon, 35g of peanut sauce, 15g of sesame oil, 20g of scallion flowers, white soy sauce, monosodium glutamate, each appropriate amount.

Practice: bitter melon to the two heads and core, wash, cut into shreds, into the boiling water pot blanch until cooked, fish out. Fished out of the bitter melon with cold water to cool, drained, into the plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate, scallion flowers mixed well that is to become.

Effects: Reduce fat and lubricate the intestines, replenish the spleen and stomach, clear away heat and phlegm, and detoxify the eyes.

3. bitter melon fried tender corn

Raw materials: 150g of bitter melon, 150g of young corn kernels in the hearing, 20g of green onions, Sichuan salt, monosodium glutamate, corn oil and other appropriate amount.

Practice: bitter melon to two heads and flesh, wash, cut into cubes. The frying pan put corn oil burned to 60% hot, under the onion tree, Sichuan salt, corn kernels fried a few times, put the bitter melon diced, monosodium glutamate, stir fry to the raw, start the pot that is complete.

Effects: stomach regulating, lowering fat and laxative, clearing heat and eyesight, detoxification and diuretic.

Besides, you need to pay more attention to the following points before eating bitter melon.

3, bitter melon weight loss notes

1. Bitter melon must be eaten raw.

2. Can not be soaked in water, soaked in water will make the loss of effective substances within the bitter melon.

3. The number of bitter melon eaten in a day is not less than two not more than four.