There is also common sense in nourishing and protecting the liver. How do we nourish and protect the liver in our daily lives? Is there any way to nourish and protect the liver? The question of how to nourish and protect the liver is mine. Let’s answer it for you!

How to nourish and protect the liver

What cheap foods can nourish the liver and detoxify

1. Green lemon

For For many people, if they want to take good care of their liver in daily life, then under such circumstances, you can eat some green lemon, which has many benefits for the maintenance of the liver.

This is mainly because green lemons contain a lot of vitamin C and citric acid, so when you eat them daily, they can effectively promote the body’s detoxification and allow the liver to produce With more bile, under such circumstances, it can effectively detoxify the liver and maintain the liver. Everyone just needs to eat some of it in their daily life.

When you usually eat green lemon, you can cut it first, then soak it in water, and then drink lemon water. If you feel that drinking it like this has no taste, You can add some honey to it for seasoning, which can effectively help you take care of your liver.

2. Spinach

The second thing I want to introduce to you is that eating it regularly in daily life has many benefits for maintaining liver health. It's spinach.

This is mainly because spinach contains a lot of nutrients, such as folic acid, vitamins, lutein and other ingredients. Therefore, when you eat it daily, it can effectively regulate liver qi, and it can also To keep your blood vessels flowing, just pay attention to this in your daily life.

When you eat spinach on a daily basis, be sure not to boil spinach in a pot for a long time. This will destroy the nutrients present in spinach. Therefore, when you eat spinach on a daily basis, it is best to After cleaning it, blanch it in hot water. This method can not only remove the bacteria present on the spinach, but also cook the spinach. Eating such spinach will be more beneficial to the liver. maintainance. Which Chinese herbal medicines can nourish and protect the liver

1. Red dates

Red dates are not only a food loved by the people, but also a commonly used traditional Chinese medicine. Traditional Chinese medicine has long used red dates to nourish the liver and detoxify. Because red dates contain triterpenoids, they can inhibit the activity of hepatitis viruses. In addition, red dates can also improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver and enhance immunity. In addition, some patients with chronic liver disease have relatively low protein in their bodies, and red dates are rich in amino acids, which are beneficial to protein synthesis, can prevent symptoms of low protein, and achieve the purpose of strengthening the spleen and liver.

The most commonly used method is to decoct red dates in water, which will not affect the liver-protective effect and also avoid diarrhea caused by eating them raw. Wash 10 to 30 grams of red dates, and use a knife to make straight lines on the skin to help nutrients escape. Then add an appropriate amount of water and boil for about 1 hour. You can also add red dates to the porridge to make jujube porridge. In addition, it is also a common method to process red dates into red date lotus seed soup, red date peanut soup, etc.

2. Lily

Lily is mild in nature, sweet in taste, and rich in protein, fat, and colchicine. It has the effects of replenishing qi and replenishing the heart, replenishing the lungs and relieving coughs, and can soften and soothe the nerves. The colchicine contained in it has anti-hepatic fibrosis and cirrhosis effects, so regular consumption of lily can prevent and treat cirrhosis. In addition, fresh lilies are rich in mucus and vitamins, which are very beneficial to the metabolism of skin cells and are actually good for beauty, so female friends can eat more.

If you use fresh lilies, be sure to peel off the scales, tear off the outer film, wash them and soak them in boiling water to remove the bitter taste. Lily is not suitable for everyone. It is cold in nature and relatively sticky. Those who always feel cold in the stomach, have diarrhea after eating cold things, and like to drink hot water and eat hot meals should eat less.

3. Ganoderma lucidum

Ganoderma lucidum contains Ganoderma lucidum polysaccharide. This substance is responsible for protecting liver function and clearing blood toxins. It helps improve the function of the human immune system and the body's internal organs. Hypoxic capacity. In addition, these polysaccharides can also eliminate free radicals in the body, resist radiation damage, and enhance the synthesis of DNA and RNA proteins in the liver, bone marrow, and blood.

It is recorded in "Shen Nong's Materia Medica" that Ganoderma lucidum is beneficial to liver qi. The "Compendium of Materia Medica" written by Li Shizhen in the Ming Dynasty also records that "Ganoderma lucidum improves eyesight, nourishes liver qi and calms the soul". Ganoderma lucidum is neutral in nature and non-toxic. It enters the five internal organs, strengthens the body and strengthens vitality, strengthens health and eliminates evil spirits. Among many Chinese herbal medicines, only ginseng and Ganoderma lucidum can play these roles at the same time. However, there are many taboos about ginseng. It should not be used by people with a very hot constitution, and it should not be used when the climate gets warmer. Ganoderma lucidum strengthens the body without adding fire, and dispels evil without harming the body. In the Eight Cardinal Dialectical Treatments, it can be used for yin and yang, exterior and interior, cold and heat, and deficiency and excess.

4. Schisandra chinensis

Schisandra chinensis is rich in a variety of active ingredients? Lignans. These substances can enhance the biological activity of enzymes such as GSH-PX and SOD, and can protect liver cell membranes. , resist lipid peroxidation, promote protein biosynthesis and liver glycogen production, etc., can help promote the repair and growth of damaged liver cells and inhibit liver cell disease. In addition, Schisandra chinensis can also promote liver detoxification, protect the liver from poison, and regenerate liver tissue damaged by alcohol abuse, drugs, or hepatitis.

Generally, traditional Chinese medicine stores sell honey-made Schisandra chinensis steamed with honey. It is dark in color and has the functions of nourishing the five internal organs, strengthening the heart and calming the mind. Schisandra chinensis astringes the lungs and nourishes the kidneys. It can be eaten together with red dates, astragalus, etc. to make porridge, which is very helpful for nourishing the liver.

5. Astragalus

Beiqi, also known as Astragalus, has the effect of nourishing qi and nourishing blood. Because many patients with liver disease often experience symptoms of fatigue, traditional Chinese medicine believes that the liver stores blood, so using astragalus can improve the body's immune function and resistance. Astragalus not only prevents colds and liver diseases in healthy people, but it can promote the recovery of liver diseases or relieve symptoms in patients with chronic liver diseases. Moreover, astragalus also has the effect of strengthening the spleen on the human body.

Astragalus can nourish the middle and replenish qi and strengthen the surface; wolfberry can nourish the liver and kidneys and improve eyesight. They are both flat in nature and sweet in taste. Combined with stewed squab, it can nourish the liver and qi, refresh the energy, and is mellow and delicious. It is a health-preserving soup for the elderly and women when they are tired in spring and summer. It can also treat the senile body deficiency and dizziness, such as dizziness, dizziness, and decreased sexual desire. It has a very good conditioning effect.

6. Salvia miltiorrhiza

The main component of Salvia miltiorrhiza is tanshinone, which has the effects of activating blood circulation and removing blood stasis, nourishing blood and calming the nerves. In recent years, studies have found that Salvia miltiorrhiza can improve intrahepatic microcirculation, reduce blood viscosity, reduce hepatic portal vein pressure, increase liver cell blood flow, improve liver cell hypoxia, regulate immune function, reduce liver cell degeneration and necrosis, and promote liver function. Cell regeneration, anti-hepatic fibrosis, dissolution of early-stage liver fibrosis, and anti-tumor effects.

Salvia miltiorrhiza has the function of cooling blood and dispersing blood stasis. When combined with heat-clearing and detoxifying drugs, it can treat sores, carbuncles and swelling. It can increase the phagocytosis function of macrophages, remove blood stasis, regenerate new cells, and promote tissue repair. For example, Siwu Decoction is prepared from four medicinal herbs: Angelica sinensis, Chuanxiong rhizome, white peony root and rehmannia glutinosa.

7. Cordyceps sinensis

Cordyceps sinensis contains a variety of helium acid components and a variety of inorganic elements, which can protect liver cells and promote the improvement and recovery of liver function. Cordyceps mycelium also has the effect of activating Kupffer cells in the liver, which can improve liver function and reduce ALT. Cordyceps sinensis can enhance the phagocytic function of mononuclear macrophages in patients with hepatitis B, mainly through the improvement of T cell function, NK activity, and macrophage function, thereby enhancing the body's ability to clear hepatitis viruses.