People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. In addition, cabbage is also a small expert in calcium supplementation. Because every 100g of Chinese cabbage is rich in 100-200 micrograms of vitamin K9 and high calcium, it can achieve enough intake for one day. VK is one of the important factors to maintain bone mineral density. If you want to have strong bones, you can eat more cabbage and cauliflower besides drinking milk ~ Other cabbages are also good sources of potassium.
Walking in the street, sometimes we will see a park or flower bed surrounded by a circle of green plants that look like broccoli, that is, kale. It is also a variety of Chinese cabbage, and it is also edible. Today, vegetables are fried with bacon, and cabbage is refreshed with the salty taste of bacon. You can fry the dishes on the table in a few minutes after coming home from work, which is nutritious and delicious.
Materials:
Bacon 3 tablets
1 Chinese cabbage
Douchi 1 spoon
1 spoon oyster sauce
A dozen prickly ash
How many cloves of garlic?
5 dried peppers
Onion amount
Step 1
Cut the cabbage into pieces, tear the cabbage into pieces by hand, wash and drain for later use.
Second step
Cut the bacon, mash the garlic, and prepare the dried pepper, onion and pepper.
Third step
Add oil to the hot pot. When the oil is hot, stir-fry onion, garlic, dried pepper and pepper until fragrant.
Fourth step
Stir-fry garlic until fragrant, then add bacon slices and stir-fry until slightly burnt.
Step five
Pour the cabbage leaves into the pot and stir-fry over high heat.
Step 6
Stir-fry the cabbage until it becomes discolored, and add 1 spoon of lobster sauce and stir well.
Step 7
Finally, add 1 tbsp oyster sauce and continue to stir-fry until the cabbage is cooked.
3 slices of bacon and 1 cabbage, fast and delicious! You don't have to worry about what to eat when you get home from work, just take these two out of the refrigerator ~