Raw materials: 150 grams of carrots, 200 grams of mung bean sprouts, 50 grams of green onions, sesame oil, refined salt, sugar, vinegar, monosodium glutamate each moderate.
Practice: carrots, scallions peeled, cut into thin strips. Mung bean sprouts remove the roots and wash, cook in boiling water for 2 minutes, pick up and drain. Frying pan on the fire, add sesame oil, when the sesame oil burned to 60% hot, burst incense onion silk, pour into the carrot silk, stir-fry a few sheng up, to be cooled into the bean sprouts, add salt, sugar, vinegar, monosodium glutamate seasoning is complete. The food is served with the meal.
Functions: cool liver and eyesight. Applicable to night blindness patients.
Ingredients: 1 fish liver, 2 eggs, 15 grams of tempeh.
Practice: wash the fish liver, and eggs, edamame together with water decoction, cooked can be eaten. Daily consumption.
Functions: for night blindness patients.
Steamed chicken liver with cinnabar
Ingredients: chicken liver 1 to 2 sets, cinnabar 0.3 to 0.5 grams.
Method: Wash the chicken liver, put it in a bowl with cinnabar, add the right amount of water and steam it under water. 1 dose daily.
Functions: for night blindness, vision loss patients.
Raw materials: pig liver 50 to 100 grams, 200 grams of carrots, salt.
Practice: wash the liver, carrots, slices, **** put in a bowl, add salt and water, cook and eat. Eat liver, carrots, drink soup, take 2 to 3 times a day, 1 dose a day.
Functions: for night blindness, vision loss patients.
Spinach and goat liver stew
Ingredients: 500 grams of spinach, 1 goat liver, 15 grams of goat grass.
Practice: wash the spinach, sheep liver, and the grass together with the water cooked. Eat liver and drink soup, 1 dose per day, take 3 to 4 doses.
Functions: for night blindness patients.
Sweet potato leaves boiled sheep liver
Raw materials: sweet potato leaves 150 to 200 grams, 200 grams of sheep liver.
Practice: sweet potato leaves washed, chopped, sheep liver washed, sliced, add water and cook that is. Eat liver and drink soup, 1 time a day, for 3 days.
Functions: tonifying the liver and nourishing blood, clearing heat and brightening the eyes. Suitable for night blindness patients.
2 How to prevent night blindness hereditary
1, for patients suffering from night blindness, it is best to do genetic factor test, so as not to affect the next generation.
2, the main factor causing night blindness is the lack of vitamin A, so in addition to pay attention to nutritional balance, the treatment of night blindness must start from the vitamin A supplement. Eat more food containing vitamin A, such as milk, fish, vegetables, etc., to prevent vitamin A deficiency. Carrots are rich in beta-carotene, beta-carotene is absorbed by the human body, in the liver and small intestine can be transformed into vitamin A, and vitamin A and lysine to form retinaldehyde, which can enhance the retina's ability to recognize color.
3, drink more tea. Tea tree leaves are rich in vitamin A original - β - carotene, its content is 17 to 20 mg per 100 grams of dry tea, comparable to the content of carrots and spinach. Therefore, drinking more tea, especially green tea, has a certain preventive effect on night blindness.