Function, efficacy 1. Auricularia auricula is extremely rich in iron. Regular consumption of Auricularia auricula can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.

2. Auricularia auricula contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding.

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines.

4. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi.

5. It also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as undigested hair, chaff, wood residue, sand, metal chips, etc., which is an indispensable healthy food for mining, chemical industry and textile workers.

6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.

How to eat cold fungus

Ingredients: Auricularia auricula, carrot, lemon, garlic paste, shredded onion, salt, sugar, chicken essence and mature vinegar.

Exercise:

Step 1: Soak Auricularia auricula in warm water. (Can be washed with salt or flour)

Step 2: Cut carrots into shreds for later use.

wood ear

Step 3: Remove the pedicels of the washed fungus and tear it into small pieces.

Step 4, blanch the auricularia auricula with boiling water, blanch it and put it in cold water for rapid cooling. (keep its color and taste)

Step 5, put the auricularia auricula and shredded carrot into a larger pot, add garlic paste, shredded onion, salt, white sugar, chicken essence and a small amount of aged vinegar, and stir well together.

Step six, finally pour in lemon juice. I also cut some lemon peel for ornament. )

Finally, add sesame oil and mix well. Sprinkle some sesame seeds or peanuts, it will taste better.

Fried shredded pork with auricularia auricula

Ingredients: 250g shredded pork, a handful of dried fungus.

Exercise:

Step 1: Marinate the shredded pork with salt, cooking wine and starch for 10 minute.

The second step is to buy dried fungus, soak it first, and then cut it into pedicels.

The third step is to put the base oil in the pot, the shredded ginger in the oil and a little more fragrance. Then stir-fry shredded pork.

Step 4, stir fry for 2 minutes. The shredded pork turned white. You can pour in the chopped auricularia auricula and continue to stir fry 1 min.

Step five, add some salt and a little water.

Step six, you can add some chicken essence when boiling.