1. Chicken feet soup in the first trimester
: Prepare eight fresh chicken feet, three tomatoes, one carrot, appropriate amount of Chinese cabbage, appropriate amount of soybean sprouts, one onion, and a small amount of celery and green pepper. First, wash the chicken feet, boil them in water for two minutes, take them out and wash them to remove blood stains, cut all the materials into blocks, then put all the materials into the pot, add a proper amount of water, boil them with high fire for 2 minutes, then slowly boil them with low fire, and you can drink them in an hour and a half to two hours.
Efficacy: Chicken feet soup is very beneficial to expectant mothers in the early pregnancy, which can stimulate their appetite, because this soup is light in taste, not greasy, and has a very good taste. It can also help expectant mothers to supplement vitamins. Chicken feet can supplement collagen and bones, which is very suitable for expectant mothers to eat.
2. In the second trimester
Braised ribs soup with scallops and mushrooms: prepare half a catty of fresh ribs, eight fresh chicken feet, five mushrooms and a proper amount of scallops. First, put the ribs and chicken feet in water and boil them for two minutes, then take them out to drain the blood. First, soak the mushrooms in water, then shred the scallops, and then soak them in boiling water. Then put all the ingredients into the pot, add a proper amount of water, first boil it with high fire for 2 minutes, then simmer it with low fire for two to three hours, and then add seasoning to drink.
Efficacy: Stewed ribs soup with scallops and mushrooms also has a good function of protecting the fetus. It is rich in calcium and nourishing bones and muscles. Mushrooms contain a lot of amino acids. The soup tastes very fragrant and delicious, so expectant mothers can eat it often.
3. In the third trimester
Yam kidney soup: prepare 25g of fresh white gourd, one pork kidney, 15g of yam, 15g of astragalus root and a proper amount of chicken soup. Peel and cut the wax gourd into pieces, soak the mushrooms, wash them, cut the pork loin into two sides, remove the white part, and then cut them into pieces. Put a proper amount of chicken soup in a pot to boil, add ginger onion, then add astragalus and wax gourd, first cook for 4 minutes on medium fire, then add the pork loin, mushrooms and yam for two hours.
Efficacy: Yam waist slice soup is very fresh, white, pure, crisp and rich in nutrition, so it is a good choice for expectant mothers.