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Pigeon is flat in nature, sweet and salty in taste, and has the effect of nourishing yin and yang, nourishing blood and tonifying qi, regulating menstruation and relieving pain; while yam is flat in nature, and has the effect of nicely tonifying the spleen and kidney, nourishing the lungs and strengthening the stomach. The two will not conflict with each other in terms of flavor and nutrients, and pigeon stew with yam is a very common folk dish.

The pigeon and the yam are stewed together into yam and pigeon soup, which has a very good effect of tonifying the kidney and helping the yang, strengthening the spleen and stomach, and is suitable for those who have a weak body but can't make up for it.

Pigeon stew yam practice

Ingredients: 1 pigeon, 300 grams of yam, red dates, wolfberry, ginger, water moderate.

Practice steps:

1. Clean the pigeon and chop it into small pieces.

2. Stew pot add appropriate amount of water, put pigeon, ginger, boil.

3. After boiling, skim the foam with a spoon, put in the red dates, cover and stew for about 30 minutes.

4. Stew soup during the goji berries clean.

5. When the time is up, open the lid, put in the wolfberries and continue to stew until the pigeon is soft and rotten.

6. stew pigeon during the period, the yam clean, cut into small pieces into the pot.

7. Put in the appropriate amount of salt in turn, stew until the yam is soft and rotten can be served on the table to eat it.