Fish roe, is a collective term for cured or dried fish eggs. Processed and made from cannabis salmon eggs are called redfish roe; those made from sturgeon eggs are cuttlefish roe. There are also mackerel roe, rhubarb roe and so on. Fish roe is high in protein and fat. When consumed with ingredients and the right amount of water stirred into a paste after steaming, stir-frying, can also be made of cold dishes.

Fish roe mixed with tofu practice

1. fish roe cleaned, yards in the plate, the top of the onion; ginger; salt; cooking wine; pepper, marinate for 5 minutes

2. tofu surface on the knife, in another plate

3. fish roe and tofu were placed in the two containers, on the drawer steamed for 8 minutes

4. steaming the tofu, cut into pieces of code plate

5. Steam the roe, remove the membrane, add soy sauce; olive oil; salt to taste, sprinkle with white onion granules, mix well sprinkled on the tofu

6. And then cut some green onion, sprinkled on the top (supermarkets also have ready-made roe for sale, the taste is good)

Nutritional point of view, the child to eat some roe is no harm. However, it should be noted that the elderly as little as possible to eat, because the roe is rich in cholesterol, the elderly to eat more not beneficial. Children eat fish roe is not stupid, some older people, said children eat fish roe will not know how to count, will become stupid is no scientific reason. At the same time, fish roe contains a variety of vitamins. Therefore, eat more fish roe, not only is conducive to promote the development, enhance physical fitness, brain health and other roles, but also can play the role of hair, so that people glow youthful.