2. The sugar content of Myrica rubra is about 12%- 13%, which can supplement women's fatigue and fatigue caused by lack of physical strength. Moreover, Myrica rubra contains a large proportion of cellulose, minerals, vitamins, pectin and amino acids, and the contents of calcium, phosphorus and iron are more than 10 times higher than other fruits.
Vitamin C and vitamin E are rich in vitamin components of beauty beauty Myrica rubra, among which vitamin C can promote the synthesis of collagen and resist the oxidation of skin inflammatory factors; Vitamin E has the functions of delaying aging, whitening and removing freckles, so women can reduce dull spots on their skin by reasonably eating Myrica rubra, thus playing the role of beauty beauty.
4 Runchang laxative Yangmei itself is a fruit with more water. Fruit juice can moisten intestines and increase water for women with constipation. Myrica rubra pulp also contains more cellulose, which can promote gastrointestinal peristalsis, speed up the operation of food, promote the formation and discharge of feces, and play a certain role in moistening intestines and relaxing bowels for women with constipation.